Morning movement

This is the full 14 minute take of Night Song. I use this as a meditation "doorway" and thought it might be useful for someone else..hope you enjoy...


NIGHT SONG MEDITATION (FULL VERSION 14 MINUTES)

First attempt with Nave synthesizer app.  Recorded entirely on iPad using  GarageBand through Audiobus.  Key of C Maj

www.robinburk.com

SmoothExtended

From the album "Music for Meditation & Yoga".
Buy it on iTunes today so I can make more!
Thanks for your support!

Healing Lotus

Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music
Exclusive Playlist on Spotify: https://spoti.fi/332XJM7 

Beautiful nature videos and use the relaxing music in youtube channel: https://www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” 

This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. 

Whether or not you feel secure now often has less to do with what you have at your disposal and more to do with how safe you felt as a small child. When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development. As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

Shamanic Tibetan Chanting Meditation Music

Spotify

Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music

Improvisation on Halo in Ursa Minor 
Recording on Zoom H1 
Processed in Logic Pro
www.robinburk.com

Convergence

Atasa - Song of Samadhi - 01. Silence

Call to the stratosphere

A deep relaxation ( please note that it is 20 minutes long, not 10 minutes as I state at the beginning....)This practice is done on a mat on the ground. You may have a bolster, pillow or rolled up blanket available for underneath your knees.
You will do a few simple stretches and then a relaxing body scan.

Relaxation 20 Minutes

Native American Flute with a 2hz Binaural Beat and nature sounds.  This is a C# flute in 432hz tuning.. The flute was made by Lee Nix in St. Louis, Mo. 

 http://farpointflutes.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is C#, 68.05hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Morning movement

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