In this 12 minute Guided Reiki Meditation, Colleen, guides us through a meditation to assist us with stress redcution. &nbsp;Colleen recorded this meditation on July 26, 2022, during our weekly Distance Reiki Share.  For more information about the Reiki Lifestyle podcast, our Reiki classes, community, and the weekly Distance Reiki Share please visit:&nbsp;   If you enjoyed this podcast, please like and subscribe. Thank you!   The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices.&nbsp;   Colleen and Robyn can be reached at: colleen@reikilifestyle.com&nbsp;   Social Colleen: Facebook: @reikilifestyle Instagram: @colleenbenelli   Social Robyn: Facebook/Instagram: @robynbenellireiki   &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Guided Meditation for Stress Reduction

On the Reiki Lifestyle® Podcast, we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, our podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. The Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! 

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