In this episode Colleen is discussing how to use Reiki for stress reduction. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices.&nbsp; Colleen and Robyn can be reached at:   Contact Colleen:   Facebook:&nbsp; Instagram:&nbsp;   Contact Robyn:   Facebook/Instagram:&nbsp;

How to use Reiki for stress reduction

What is your vision for your Reiki practice? In this powerful guided Reiki journey, Colleen Benelli leads you across the Bridge of Light to the Field of Possibilities, where you receive divine wisdom from the Tree of Wisdom. This journey helps you listen deeply to your inner guidance and write down your next steps as a Reiki practitioner. Whether you’re newly trained or have been walking the Reiki path for years, this experience reconnects you to your why, your spiritual guidance, and your practical direction. It includes the light of Reiki, the divine heart and mind, and support from the enlightened ones, all flowing through your breath and body. At the Tree of Wisdom, you’ll have time to place pen to paper and ask: * What is your vision as a Reiki practitioner? * What does that mean to you and look like to you? * What is your dream? * Do you have obstacles, and if so, what are they? * What are some of your solutions? * What is your timing? (Consider one week, one month, six months, one year, three years, five years, ten years, someday.) * What are your resources? * What are your actions? These questions are part of the greater Reiki Lifestyle teaching on energy healing for everyday life, helping you live your spiritual practice in real, grounded ways. This journey is ideal for journaling, practitioner development, class support, or anytime you feel called to reconnect to your purpose. To learn more about our class Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

A Guided Reiki Journey to Reveal Your Vision as a Practitioner

Join this guided group Distance Reiki session where you can both give and receive Reiki energy. This session is suitable for all levels of experience. Whether you are a Reiki practitioner or someone who simply wants to receive healing energy, you are welcome to participate. In this video, you will learn how to:  Prepare for a Distance Reiki session Use a surrogate or intention to give Reiki Follow a guided flow through hand positions Set clear intentions for receiving Reiki Seal and clear the session properly  This session includes a short guided invocation, intuitive hand placements, and tips for working with time and space in your Reiki practice. If you have someone you would like to send Reiki to, you can include them as well. Distance Reiki works across time and space. The Reiki energy will reach you whenever you watch this video. For this session, you may want to have a surrogate (such as a pillow or a stuffed animal), but it is not required. This is a perfect resource for Reiki practitioners, students, and anyone interested in learning how to give a complete Distance Reiki session. Topics covered in this session:  How to give a Distance Reiki session How to receive Distance Reiki Using a surrogate in Reiki practice Guided Distance Reiki meditation Group Reiki session Sealing and clearing a Reiki session  Subscribe for more Reiki resources, guided sessions, and Reiki teaching videos. To learn more about our classes and Reiki Lifestyle teachings, visit&nbsp; ✨Connect with Colleen and Robyn&nbsp; Classes:   FREE Distance Reiki Share:   Podcast:  (available on all major platforms too) Website:  Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram:  Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook:  **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Give and Receive a Group Distance Reiki Session | Guided Practice + How-To

Are you confident in how you structure your Reiki sessions from start to finish? In this Reiki Lifestyle® presentation, Robyn Benelli teaches practical Reiki practitioner skills for creating a clear, confident, and intuitive flow during sessions. Whether you're practicing in person or offering Distance Reiki, this video will help you deepen your practitioner presence and support your clients with professionalism and ease. This is Part 2 of a 4-part training series designed to help Reiki practitioners grow their skills and build a grounded, heart-centered practice. What you'll learn in this video:  How to ground yourself and prepare your energy before a session The importance of invocations and session-opening rituals How to guide a focused, intentional client interview What to say when explaining touch preferences, hand positions, and expectations When to use intuitive guidance alongside traditional hand placements Techniques to maintain presence and listening during the session How to complete a session with gentle transitions and ethical sharing Tools for helping clients reenter daily life with care Why time boundaries matter and how to hold them with grace Using Japanese Reiki Techniques like Gassho, Reiji-ho, and Kenyoku in session structure  This video is for Reiki practitioners who want to feel more confident, stay in the flow of Reiki, and offer sessions that support healing on every level. For upcoming classes, resources, and professional development, visit . Subscribe to the channel for more Reiki skills, Distance Reiki Shares, and advanced trainings. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

How to Give a Full Reiki Session: From the Interview to Sealing the Session

Dannielle Smith is a Usui/Holy Fire® III Karuna Reiki Master and a Professional Member of the Reiki Membership Association (RMA). She has been a dedicated Reiki practitioner since 2011, supporting individuals on their healing paths with compassion, presence, and deep trust in the power of Reiki energy to promote wellness. Her work gently guides people to reconnect with their authentic self and rediscover the purpose already within them. Trained extensively by Colleen and Robyn Benelli in the Spirit Reveal Technique, Danni integrates a wide range of Reiki-based practices into her sessions. Her training includes multiple ICRT Reiki and Animal Reiki classes, as well as several years of participation in Next Step With Reiki, a year-long mentorship focused on spiritual growth and practitioner development. As Client Relations Manager at Reiki Lifestyle, Danni offers warm, thoughtful support to students and clients throughout their Reiki journey. She provides both in-person and distance Reiki sessions for people and animals from her home in Eugene, Oregon. Her Reiki practice has supported a wide variety of animals—including horses, dogs, cats, birds, chickens, and cows—bringing healing and balance to both animals and their people. Danni’s work reflects Reiki’s ability to support healing, nurture spiritual awakening, and even guide Reiki practitioners in growing their own practices. Whether working with humans or animals, she honors the body’s innate wisdom and the spiritual light that lives in all of us. Contact: Danni@ReikiLifestyle.com reikilifestyle.com/our-team ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guest Dannielle Smith | Reiki Lifestyle Client Relations Manager

Support your confidence, clarity, and intuitive communication in Distance Reiki sessions with this Guided Reiki Journey. Designed for Reiki practitioners, this meditation helps you align with the light of Reiki, activate your spiritual guidance, and deepen your trust in working across time and space. You’ll be guided across the Bridge of Light to the realm of the galaxies —a luminous place where your insight becomes clearer and your inner voice is easier to hear. Release limitations at the River of Peace and receive clarity about how to show up in your Reiki sessions with presence and ease. In this Reiki journey meditation, you will: * Activate Reiki energy and distance symbols * Call in your spirit guides to support your work * Let go of limiting beliefs at the River of Peace * Ask intuitive questions outside of time and space in the realm of the galaxies. * Strengthen your confidence in speaking with clarity and compassion This meditation supports Part 3 of our Reiki Practitioner Skills series. Explore more Reiki resources and guided journeys at: &nbsp; ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guided Reiki Journey to Release Blocks and Build Confidence for Distance Sessions

Colleen and Robyn Benelli reveal practical and energetic tools for mastering Distance Reiki sessions and developing clear, compassionate client communication. Whether you're offering Reiki by phone, Zoom, or using a surrogate, this teaching will help you strengthen your energetic presence, create meaningful connections, and support your clients through every step of the distance healing process. In this episode, you’ll learn: * What Enkaku Chiryo means and how to use it in your sessions * The difference between real-time and surrogate Distance Reiki * The difference between Distance Reiki on the fly and an hour long session * The structure of a real time Distance Reiki Session.&nbsp; * Client expectations&nbsp; * The beginning invocation, https://reikilifestyle.com/prayers-invocations/interview ,&nbsp; * Beginning and end of the session.&nbsp; * Use a surrogate and hand positions * How to include automatic writing for intuitive insights * Do you share impressions or spiritual guidance?  This is Part 3 of our 4-part Reiki Practitioner Skills series, designed to help you grow your practice with confidence and clarity. Subscribe to Reiki Lifestyle for more teachings, meditations, and resources for Reiki in everyday life.  You can also enjoy a meditation titled: "Guided Reiki Journey to Release Blocks and Build Confidence for Distance Sessions" ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Distance Reiki Skills and Client Communication: How to Build Trust and Energy Presence Online

Are you a Reiki healer ready to discover your true path and purpose as a practitioner? This Guided Reiki Journey is designed to help you connect with your intention, reveal your practitioner gifts, and clarify your vision for building a heart-centered Reiki business. Whether you’re just starting your Reiki practice or looking to deepen your connection to your work, this unique meditation weaves powerful reflection questions, Reiki energy, and visionary guidance. Use this journey to align your energy, set your intentions, and receive insights for growing a thriving Reiki practice—blending traditional Reiki with modalities like shamanism and sound healing. In this video: * Connect with Reiki energy to clarify your path as a practitioner * Reflect on your true intention, niche, and unique gifts * Explore integrating modalities (shamanism, sound healing, crystals) in your Reiki sessions * Receive business clarity: setting boundaries, pricing, and marketing from a soul-centered perspective * Guided prompts to support your growth, confidence, and vision in 2025   Perfect for: * Reiki practitioners, healers, and energy workers * Anyone building a spiritual or holistic healing business * Reiki teachers, students, and those called to service   Listen now and let Reiki reveal your next steps—your purpose, your business, and your highest vision for your practice. Subscribe for more Reiki journeys, business guidance, and energy healing tools for healers and spiritual entrepreneurs. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

“Guided Reiki Journey for Healers: Discover Your Practitioner Path, Purpose, and Business Vision (2025)”

Animal Reiki Wisdom with Sioux Strong: Consent, Safety, and the Healing Energy of Nature In this episode, Colleen Benelli, Robyn Benelli, and Sioux Strong come together for the first time in years to talk all things Animal Reiki. Sioux shares her lifelong journey with animals—from raising guide dogs and working with elephants to co-authoring the ICRT Animal Reiki courses and joining the Reiki Lifestyle team. Together, they explore the foundations of Animal Reiki practice, including the importance of consent, observation, and safety. You’ll hear real-life stories about animal communication, healing sessions, and how Reiki is received differently across species. The episode also dives into the deeper energy of the Tree of Life symbol and how the energy of the ICRT Animal Reiki system calls us back into the circle of life with animals, nature, and the Earth. They also announce their upcoming in-person Animal Reiki classes at Wildwood in Oregon, a sacred space filled with rivers, trees, salmon, and daily connections with nature and spirit. Whether you’re a practitioner, a teacher, or simply love animals, this conversation is full of laughter, heart, and wisdom. Resources &amp; Class Info: Visit www.reikilifestyle.com for course details Email: colleen@reikilifestyle.com | robyn@reikilifestyle.com | sioux@reikilifestyle.com Watch the class preview on Instagram: @reikilifestyle.official ✨Connect with Colleen and Robyn&nbsp; Classes:   FREE Distance Reiki Share:   Podcast:  (available on all major platforms too) Website:  Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram:  Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook:  **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guest: Sioux Strong | Co-Author of the ICRT Animal Reiki Manuals

On the Reiki Lifestyle® Podcast, we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, our podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. The Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! 

Come join the conversation!

How to use Reiki for stress reduction

Reiki Lifestyle

Related tracks