In this episode Colleen is discussing how to use Reiki for stress reduction. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices.&nbsp; Colleen and Robyn can be reached at:   Contact Colleen:   Facebook:&nbsp; Instagram:&nbsp;   Contact Robyn:   Facebook/Instagram:&nbsp;

How to use Reiki for stress reduction

Do you feel a deeper calling to share Reiki beyond your personal practice? Many Reiki practitioners reach a point where they wonder if teaching Reiki is their next step, but how do you know for sure? In this video, Colleen and Robyn Benelli explore how to discover whether you’re meant to become a Reiki teacher. Drawing on insights from our recent Distance Reiki Share and Guided Reiki Journey, we share powerful reflection questions and practical guidance to help you: * Understand your true purpose and intention for teaching Reiki * Envision your unique path as a Reiki teacher * Identify who you feel called to serve and how to reach them * Integrate other modalities into your teaching style * Plan the practical details of building a Reiki teaching practice * Navigate financial considerations with integrity and clarity * Maintain your self-care and spiritual practices as a teacher  Whether you’re just beginning to consider teaching or already preparing your first class, this conversation will help you clarify your vision and move forward with confidence. Want to explore this further? Join our free online Distance Reiki Share to experience live discussions, guided Reiki journeys, and community support as you discover your next steps on your Reiki journey. Listen on our Reiki Lifestyle Podcast You can also enjoy a meditation titled: "Guided Reiki Journey: Discover if You Want to Teach Reiki &amp; Shape Your Teaching Path” ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Are You Called to Teach Reiki? How to Know and Shape Your Path as a Reiki Teacher

This guided Reiki journey is designed to support you during the Lion’s Gate portal, a powerful time of alignment, soul remembrance, and heart illumination. Led by Reiki energy and grounded in Shamanic Earth-based wisdom, this meditation helps you receive higher light frequencies, connect with spirit allies, and release what no longer serves. This journey is part of our 4-week Reiki and Shamanism series, exploring how Reiki energy flows through spiritual landscapes, ancestral wisdom, and sacred Earth practices. You’ll journey across a Bridge of Light into a circle of ancient stones, where Reiki merges with the energies of starfire, golden light, and natural world allies. You’ll be invited to release what no longer serves, receive guidance, and remember your soul’s authentic truth. In this Reiki journey, you will:  Connect to the energy of the Lion’s Gate for clarity and illumination Welcome spirit guides, power animals, and Earth spirits Offer burdens to the fire and receive light in return Receive messages from your soul and spiritual allies Remember who you are beneath the stories Integrate your soul’s light with the guidance of Reiki  This is both a Reiki journey and a Reiki activation aligned with cosmic and Earth frequencies. Let this sacred experience support your inner radiance and your path forward. Learn more at:  Contact:  Listen on the Reiki Lifestyle® Podcast Subscribe for weekly Reiki journeys and teachings ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Lion’s Gate Reiki Journey | Guided Shamanic Meditation for Heart Awakening and Soul Remembrance

In this Distance Reiki Share, Colleen Benelli explores the similarities and differences between Reiki journeys and shamanic journeys, how each approaches healing, and how blending them can create profound results. You’ll then be guided through a full Reiki journey to heal, empower, and awaken your imagination, memory, belief systems, authentic intellect, ancestral gifts, and spiritual connection. Part One – Discussion: * How Reiki journeys work, including the role of symbols and the Twelve Heavens * How shamanic journeys use drums, rattles, and rhythm to enter the Lower, Middle, and Upper Worlds * How journey techniques affect the type of healing received in each system * The shared space of extraordinary reality where both traditions meet * How to integrate Reiki’s light and safety with shamanism’s earth wisdom and sensory depth Part Two – Guided Reiki Journey: * Activate Reiki energy and symbols (CKR, SHK, HSZSN, Holy Fire) for deep healing * Invite your Reiki guides, teachers, and spiritual allies * Cross the Bridge of Light into the Third Heaven * Release limiting patterns at the River of Peace * Receive empowerment and spiritual gifts in sacred locations such as the Hall of Gifts and Talents * Return with clarity, creativity, and alignment Whether you are a Reiki practitioner, shamanic healer, or simply curious about spiritual journeys, this combined teaching and meditation offers practical insights and a powerful healing experience for your mind, body, and spirit. You can also enjoy an invocation titled: "Reiki Invocation for Deep Healing, Spiritual Awakening &amp; Divine Connection” Resources &amp; Training: Learn Reiki with Colleen and Robyn → www.Reikilifestyle.com Join our free weekly Distance Reiki Share →  ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Reiki vs Shamanic Journeys Explained + Guided Reiki Healing for Empowerment & Spiritual Gifts

In this Distance Reiki Share, Colleen and Robyn Benelli explain how Reiki and shamanism connect with spirit guides and how these practices overlap and differ. You’ll learn how Reiki guides, power animals, ancestors, and divine beings offer healing, wisdom, and protection, and how to safely integrate both traditions. What you’ll explore in this video: * The role of Reiki guides, including angels, ascended masters, ancestors, and energy forms like colors and sacred geometry * Shamanic helping spirits such as power animals, nature spirits, and teachers from the Upper, Middle, and Lower Worlds * Spirit guides across traditions: Celtic faerie allies, Native American power animals and ancestors, Andean Apus and Pachamama, African ancestors and nature spirits, and Shinto kami at Mt. Kurama, Cosmic, Galactic, Mystical, Religious Spiritual Beings. * How Reiki connects with higher consciousness and enlightened beings of all traditions&nbsp; * Reiki provides guidance and discernment with spirit guides Spirit guides are universal. Whether through Reiki’s lineage and symbols or shamanism’s earth-based practices, both open lasting relationships with compassionate allies who support healing, empowerment, and daily life. Watch now and explore the connections between Reiki and shamanism &nbsp; ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Spirit Guides Explained: Reiki Guides, Power Animals, Cosmic, Mystical, Religious Spiritual Beings

Experience the powerful union of Reiki and shamanic journeying in this guided meditation for deep healing, spiritual empowerment, and connection to your guides. In this session, you’ll activate Reiki symbols, cross the HSZSN Bridge of Light into the Third Heaven, and meet your enlightened Reiki guides. Then, you’ll shift into the rhythm of shamanic travel, connecting with power animals, ancestors, and nature spirits. This unique integration lets you feel the difference between the luminous, high-frequency Reiki journey and the grounded, earth-based shamanic journey—then merge them into one unified space of healing and empowerment. In this guided journey you will: * Activate Reiki energy and sacred symbols for protection, harmony, and higher consciousness * Travel across the Reiki Bridge of Light to the Third Heaven * Experience the depth of shamanic journeying with drumming and nature imagery * Meet and receive gifts from Reiki guides, power animals, and nature spirits * Return grounded, empowered, and connected to your tradition Perfect for Reiki practitioners, shamanic students, healers, and anyone seeking a deeper connection to spiritual allies. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guided Reiki and Shamanic Journey for Healing, Empowerment & Spiritual Connection

Discover how Reiki and shamanism each bring healing and empowerment through their own unique techniques—and how blending them can create even deeper results. In this in-depth session, Colleen Benelli shares her experience as a Holy Fire® Reiki Master Teacher and Shamanic Practitioner, guiding you through the similarities, differences, and integration of these two sacred traditions. You’ll learn how Reiki uses symbols, spiritual guidance, and the HSZSN Bridge of Light to connect to higher realms, while shamanism works with drumming, rattling, power animals, and nature spirits to travel in non-ordinary reality. We’ll explore their ceremonies, from Reiki blessings to shamanic fire rites, and how to merge them into a unified practice. In this video you’ll discover: * How Reiki heals and empowers through spiritually guided life force energy * How shamanic practices restore balance through soul retrieval, extraction, and power animal connection * The role of spirit allies in each tradition * The differences in journey techniques and ceremonial style * Ways to integrate both systems for expanded healing potential Whether you are a Reiki practitioner, a shamanic student, or simply curious about spiritual healing methods, this teaching will help you deepen your practice and broaden your understanding of how these traditions can work together. You can also enjoy a guided Reiki journey titled: "Guided Reiki and Shamanic Journey for Healing, Empowerment &amp; Spiritual Connection” ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Reiki vs. Shamanism: Powerful Healing Techniques, Ceremonies & How to Combine Them

Do you ever wonder if your intuition is real—or if you’re making it up? In this guided Reiki journey, you’ll experience how Reiki reveals your natural intuitive gifts and helps you trust them. We begin with the&nbsp;red rubber ball exercise to notice how your inner senses work. Then Reiki takes you across the Bridge of Light, where you hear the water flowing below and walk through colors of healing light. At the River of Life, Reiki washes away the worries of the world. In the Field of Possibilities, you receive imagination, curiosity, intuition, and childlike wonder as your authentic intellect awakens. This Reiki meditation is designed to:  Strengthen your clair senses (clairvoyance, clairaudience, clairsentience, claircognizance) Heal blocks that keep you from trusting your inner knowing Open your imagination as a sense for spiritual awareness Help you listen to your intuition with confidence  Your spiritual guides are with you throughout this journey. Notice how you perceive them, ask questions about your intuition, and return across the Bridge of Light with clarity. At the end, you’ll be guided to ask yourself:&nbsp;What is my next step? Whether you are new to Reiki or deepening your practice, this meditation will help you experience Reiki as a safe and grounded way to open your intuitive gifts. Subscribe to Reiki Lifestyle for more Reiki meditations, teachings, and journeys:  Learn more about our classes, including Next Step Reiki and Explore the 12 Heavens:&nbsp; ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Reiki Journey to Reveal Your Intuitive Gifts | Guided Meditation for Imagination, Intuition & Clair Senses

Reiki awakens intuition and helps you trust your inner guidance in both subtle and profound ways. In this Distance Reiki Share, Colleen and Robyn explore how Reiki opens the clairsenses, expands the heart light, and teaches discernment so you can recognize your unique intuitive style. Reiki shows us that everyone has intuitive ability. Some may see images, others feel sensations, hear words, or simply know. These differences are natural, and Reiki helps you discover and strengthen your own way of receiving guidance. Reiki heals the blocks that may hide the power of your intuition from you. The Reiki energy provides the frequency that allows intuitive impressions to grow stronger, and over time you learn to trust them in daily life. In this video you’ll learn: * How Reiki activates intuition through your whole body.&nbsp; * Reiki entrains your head brain, heart brain and gut brain to your higher consciousness &nbsp; * Simple ways to notice whether your intuition comes through sight, sound, feeling, or knowing * How to recognize your clair senses without comparison or judgment * Practical discernment tips to observe energy rather than absorb it Robyn and Colleen were recently at that Sedona Reiki retreat and shared their experiences with the extra-ordinary beauty of Sedona, through the red rocks, sage green plant life, Juniper trees and the nature of the land and how Reiki entrains you to higher frequencies wherever you are, whether in nature, at home, or in your everyday routines. Join us for our free online Distance Reiki Share for our month-long focus on intuition, including guided journeys and teaching on the clairsenses, guided meditations, and practical Reiki teachings. Go to Reiki Lifestyle for more resources, Reiki classes, and information. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ &nbsp;(available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

How Reiki Reveals Your Intuition, Clairsenses, and Discernment

Step into a guided Reiki journey designed to awaken your clair senses, imagination, and authentic intellect. In this meditation, Robyn Benelli guides you across the Bridge of Light into the higher realms where Reiki reveals your intuitive gifts. You will release old fears, receive clarity, and explore the River of Peace and the place of childlike wonder to strengthen your inner knowing. This journey helps you: • Let go of doubts, fears, and cultural beliefs that cloud your intuition • Connect with your clair senses; clear seeing, hearing, feeling, knowing, and more • Awaken your imagination as a true spiritual sense • Develop discernment and inner awareness with Reiki energy • Receive guidance from your spirit allies in the Third Heaven Reiki naturally clears blocks to intuition and imagination, empowering you to live from your authentic intellect and inner wisdom. Whether you are new to Reiki or deepening your practice, this guided journey will support your intuitive development in daily life and in your Reiki sessions. Subscribe for weekly Reiki journeys, teachings, and inspiration. Learn more about our Next Step Reiki classes and Explore the 12 Heavens at .  ✨Connect with Colleen and Robyn&nbsp; Classes:   FREE Distance Reiki Share:   Podcast:  (available on all major platforms too) Website:  Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram:  Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook:  **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guided Reiki Journey to Awaken Your Clair Senses and Intuition

How do you tell the difference between intuition, psychic insight, and imagination? In this Distance Reiki Share conversation, Robyn Benelli talks about the clair senses and Reiki reveals your natural intuitive gifts. You will learn practical ways to work with clear seeing, hearing, feeling, knowing, empathy, and more, along with the role of “clear intellect” for analytical minds. What she covers: • Intuition vs psychic insight vs imagination, and why each matters in&nbsp; Reiki practice • The clair senses explained: clairvoyance, clairaudience, clairsentience, clairsalience, clairgustance, claircognizance, clear intellect, and clear empathy • How metaphor shows up in images, sounds, memories, and “movie scenes” • Discernment skills to tell calm inner knowing from worry or mind chatter • Using Reiki symbols to filter energy, strengthen boundaries, and clarify messages • Why sensitivity is a strength and how Reiki heals early conditioning that shut it down • Simple practices to track your impressions, validate insights, and build confidence Robyn shares how Reiki activates intuitive development over time, in daily life and in sessions, without forcing anything open. Reiki does the work. Your job is to listen, practice, and write down what you notice. If you want structured training and guided journeys to deepen this work, explore our&nbsp;  Subscribe here for weekly Distance Reiki Shares, podcasts, and guided Reiki journeys. You can also enjoy a guided Reiki journey titled: "Guided Reiki Journey to Awaken Your Clair Senses and Intuition” ✨Connect with Colleen and Robyn&nbsp; Classes:   FREE Distance Reiki Share:   Podcast:  (available on all major platforms too) Website:  Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram:  Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook:  **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Reiki & Intuition: Psychic Insight vs Imagination + Your Clair Senses Explained

On the Reiki Lifestyle® Podcast, we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, our podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. The Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! 

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How to use Reiki for stress reduction

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