Best thing I have ever come across. My mood was in a devastating condition. ..Thank you. 

Relaxation Hypnosis For Sleep, Clearing Your Mind And Ending Worrying Part Two

Use this 30 minute Self-hypnosis Mp3 to boost your energy and confidencejust before you drift off to a deep sleep. HWH self-hypnosis is a way to access the untapped power of your mind.

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Self-Hypnosis:  Energy and Confidence Deep Sleep

If you feel like it is difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts of those around you and guide you as you dance along the path of life. For more information, please visit www.auracacia.com/chakras

Heart Chakra Meditation

This sonopoem was included in the piece Accumulation by the collective EAPS, Electrical Acoustical Poetical Society.
Listen to the full composition here: https://eaps.mixlr.com/recordings/2821815 

Soundscape by IB: Field recording taken at 'Anello dei Colli Euganei' (Padova) w/ zoom H6 - Lyra 8 

Sonopoem by IB: Accumulation | Accumulazione

'At night the voices of the volcanic hills are heard.
Echoes of ancient eruptions & submarine lava accumulations.
Rhyolite, trachyte and latite rocks emerged dome-shaped & still they murmur.
Listen to the trapped, the absent, the missing, the disappeared.
Fossil ghosts resist underground, lying in layers over layers.
They cohabit & belong to this land despite centuries of colonisation.
Old language buried in the soil & lost to the seas that used to home its tone.
In the folds of time, the weight of history piles up.
I walk across the crops.  
I am not sure anymore which steps are mine, whose bones these are.
Am i also down there, unseen, folded, hidden? 
How many are down there, unseen, folded, forgotten?
This seasonal blues already hits & it’s still cold outside.

La notte si sentono le voci dei colli vulcanici.
Echi di eruzioni antiche e accumulazioni laviche sottomarine.
Rioliti, trachiti e latiti emerse a forma conica che ancora mormorano.
Ascolta ciò che è intrappolato, assente, mancante, scomparso.
Fantasmi fossili resistono sottosuolo, giacciono in strati sovra strati.
Coabitano e appartengono a questa terra nonostante secoli di colonizzazione.
Linguaggio antico sepolto nel terreno e perduto nei mari che ne ospitavano il suono.
Nelle pieghe del tempo, il peso della storia ammassa. 
Cammino tra le coltivazioni.
Non sono più sicura di quali passi siano i miei, di chi siano queste ossa.
Sono anch’io là sotto, non vista, ripiegata, nascosta?
Quanti sono là sotto, non visti, ripiegati, dimenticati?
Questa depressione stagionale già colpisce e fuori fa ancora freddo.

Accumulation | Accumulazione

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Buy the audiobook

Real Love by Sharon Salzberg, audiobook excerpt

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

A Mindfulness-Based Stress Reduction Workbook

A Meditation on Working with Anxiety (30 min)

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

In this track I read from my book "Heal your Inner Wounds", Chapter 1, Heal your Inner Child. It's a short section from this chapter focusing on "Healing the Abandoned Child" where I give context around how this aspect of you can act out through you as the adult that you are. The book has exercises and healing in it to help you overcome many wounds in your life, there are 7 chapters, one for each aspect of wounding. Find out more www.healyourinnerwounds.com

Heal your Inner Wounds

"Heal your Abandoned Inner Child" - Extract from Chapter 1 Heal your Inner Wounds

Hypnotherapy recording for mental wellbing WITH SLEEP ENDING allowing you to use this track prior to bed. Provided by the Pain Unit at Mexborough Montagu Hospital. *Do not use in a car or while needing to concentrate* Consult your doctor or psychotherapist before using this track. (c) 2012 David Hirst

Relaxation Hypnosis For Sleep, Clearing Your Mind And Ending Worrying Part Two

Relaxing Adventures

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