Best thing I have ever come across. My mood was in a devastating condition. ..Thank you. 

Relaxation Hypnosis For Sleep, Clearing Your Mind And Ending Worrying Part Two

Use this 30 minute Self-hypnosis Mp3 to boost your energy and confidencejust before you drift off to a deep sleep. HWH self-hypnosis is a way to access the untapped power of your mind.

Buy for $2.99

Self-Hypnosis:  Energy and Confidence Deep Sleep

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

If you feel like it is difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts of those around you and guide you as you dance along the path of life. For more information, please visit www.auracacia.com/chakras

Heart Chakra Meditation

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Tape One- Composed- Final Track - Part 1

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

Restful Sleep Guided Meditation

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

A Mindfulness-Based Stress Reduction Workbook

A Meditation on Working with Anxiety (30 min)

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

Hypnotherapy recording for mental wellbing WITH SLEEP ENDING allowing you to use this track prior to bed. Provided by the Pain Unit at Mexborough Montagu Hospital. *Do not use in a car or while needing to concentrate* Consult your doctor or psychotherapist before using this track. (c) 2012 David Hirst

Relaxation Hypnosis For Sleep, Clearing Your Mind And Ending Worrying Part Two

Relaxing Adventures

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