A guided meditation that may bring up feelings of gratitude, thankfulness and peace. The benefactor is the first person that we bring to mind when meditating on Mettā, often translated as lovingkindness or overflowing friendliness. I hope that this meditation helps you in your practice and provides some benefit. 

Mettā Series: Benefactor Meditation

Your Future Self

Step into your responsibilities with grounded calm — able to lead, decide, and act without burning out.

Tree of Life

A gentle 10-minute journey to help you come home to your body.

This body scan guides you into deep presence, grounding, and safety — allowing your energy to soften and your breath to lead you home again.

Coming Home to Your Body — A 10-Minute Body Reconnection

Beluister deze MP3 elke dag voor ten minste 30 dagen om weer terug te veren in energie. 

Wil je meer informatie hierover of een privé-sessie? voel je welkom om contact op te nemen op: www.ansmeijer.com

energie bij colitis ulcerosa

A short guided reset you can use anytime stress takes over. It’s free, and it’ll bring you back to calm clarity — fast.

Centering in 6-Minutes

Meditation Melody | Reaching Up

Meditation Melody | Deeply Loosen

Meditation Melody | Expanding

Listen to this after your workout to switch on your parasympathetic nervous system by relaxing, which starts up the muscle growth cycle faster. 

Feel good about your workout. 

Feel proud of what you have done and feel the changes happening. 

You will find your heart rate decreasing, digestion increasing, and
over well-being back to an easy energy. 

Your muscles begin to grow larger and harder, while your skin smooths out.

Runtime 24 minutes

Get the full version at https://TransformHypnosis.com


Post-Workout Recovery 

Post-Workout Recovery (Fast Version)

Hypnotic Queen
I am dedicated to help you heal. Mentally and fysically. I am a hypno- and psychotherapist and holistic bodyworker and please use my self-hypnosis sessions as often as you like. If you want more info just send a message to info@ansmeijer.com

Supporting people to reclaim embodied presence, power and purpose - while designing spaces that serve life

New tracks tagged #guided