Become the watcher. Observe sensations without judgment. Transmute the feelings. This track, the third marker in this WalkitOut series, is designed with a sensitivity towards the angry. Acceptance is key. Try to let go of right and wrong.

Witness without Fixing: Walkitout™ Step Three

Turn the corner, pause and reclaim your inner power through intention and affirmation.

Turnaround:  WalkitOut™ Step Five

Begin your way back to center with gentle breath and a renewed presence. You are safe to return. When we reach our next destination, you will have closed the loop. Good job.

Return: WalkitOut™ Step Six

Unlock rest with this guided Yoga Nidra track. This session includes: 11-minute Yoga Nidra for mental clarity and cognitive renewal, binaural beats at 136.1 Hz to stimulate brain waves, Reiki energy and sacred symbol sound waves, chakra based breathwork (get in charge of your breath), and nature sounds with ambient pads to nurture the mind, body, and nervous system. 
Ideal for:
--Preparing to sleep
--While studying
--Recovering from burnout
--Somatic meditation practice
--Clearing the mind
Use headphones for best experience.
Created with care using original human vocals, ambient layers, custom binaural beats, and royalty-free nature textures.

Somatic Yoga Nidra For Clarity

“Arrive” is the first stage of the Walkitout™ guided walking meditation series — a grounding audio experience designed to reconnect you with your body, breath, and the Earth beneath your feet.

In this 2-minute practice, you’ll root into the moment using gentle breath, somatic awareness, a simple Sanskrit mantra (silently repeated), and subtle Reiki visualization. Let tree roots anchor your feet, your senses wake up to the world around you, and your nervous system soften into the rhythm of now.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Arrive: Walkitout™ Step One

Lama Lena: Guided Meditation on the Bardos

In July 2025 London Insight Meditation hosted Ajahn Khemakā for a retreat day on the theme of "The True Nature of Our Existence". 

Silent sitting meditation (with 10min introduction)

The six sense bases (ayatana)

Silent sitting meditation (with 5min introduction)

Wisdom through contemplating the teachings

The official Soundcloud channel for the Rime Buddhist Center.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

New tracks tagged #guided