It's raining, it's pouring, I'm gonna be snoring. . . wait, that's how it goes, right? The rain sounds sure put me right to sleep! If you also enjoy rain sounds for sleeping, this rainstorm sound is a great tool to help you fall asleep. As the fog rolls in and the wind picks up, the storm sounds create a steady white noise. This is ideal for blocking out distracting sounds from traffic, neighbors, family, pets, music, tvs - the kinds of sounds that can keep you wide awake at night. As the natural white noise of the raining makes those distractions fade into the background, the mood is set to help you fall into a deep sleep.

In addition to using the rain noise for sleeping, people often find the sound masking aspect of the rainstorm useful while trying to focus. Here again, blocking out distractions is super handy if you're buckling down to study for a test, do homework, finish assigned reading or writing an essay. Or, if you're working from home or at the office and are easily distracted, listening to storm sounds can help minimize those distractions, allowing you to concentrate more easily.

And, of course, mother nature helps with relaxation. Sometimes when you don't have the chance to go outdoors, it's nice to listen to nature sounds of rain and enjoy a peaceful moment.

10 hour version on YouTube: https://youtu.be/pWBhViHQSZw
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Raindrops Sounds For Sleeping Or Studying 🌧️  White Noise (75 Minutes)

The sounds of rain are relaxing when trying to get some sleep. Imagine your bedroom is in the middle of a rainforest, high up in the jungle foliage. Listen to the soothing raindrops on the roof and forest as you drift away into a deep slumber. Nature sounds are great for stress relief.

The satisfying rainforest sounds are perfect to block out any unwanted interruption, such as a loud tv, a noisy highway or your partner getting up for the early shift. We hope you enjoy your restful night with these rain sounds for sleeping! 

10 hour version on YouTube: https://youtu.be/1JLDDMFIcUw
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds for Sleeping In Rainforest Treehouse Bedroom (75 Minutes)

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Crackling Fire & Rain

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Autumn Wind Sounds - 2 Hour Long Relaxing Nature Sounds For Sleep

-Rain Sounds- At Night 90mins  -Sleep Sounds-

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Tinnitus - Nature Sounds Sleep Solution for Tinnitus

Calming River Stream - Nature Sounds Tranquil Soundscapes

White Noise with Nature Sounds

River Sound, Water Sound Gentle River and Forest Stream for Deep Sleep. Peaceful Music for Spa Relaxation (The Calming Sounds of the Water - Gaya Music)

On a cold winter evening, put some logs into the fireplace, and enjoy the sounds of the crackling fire. I mean, this is pretty much what the internet was invented for. I suggest playing this on your phone and roasting marshmallows over it and see how people react.

Get the mood set for a relaxing evening, sleeping or studying.

10 hour version on YouTube: https://www.youtube.com/watch?v=hvMw3Oc9RRk
purchase mp3: https://relaxingwhitenoise.com/products/fireplace-with-crackling-flames

Check out our Sleep Sounds Playlist for more fire sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fireplace with Crackling Flames (75 Minutes)

In a remote forest in South Carolina, birds flutter high among the trees while beneath them a gentle stream flows through a meadow. These nature sounds will help you relax, focus or study. This sound will enable you to clear your mind which is also useful to do before sleep. May you have a relaxing day!

10 hour version on YouTube: https://www.youtube.com/watch?v=kB5gFr4W4VE
purchase mp3: https://relaxingwhitenoise.com/products/birds-stream-in-american-south

Check out our Nature Sounds Playlist for more stream sounds: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2014. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Birds & Stream in South Carolina (75 Minutes)

Elon Musk wants to take humans to Mars aboard his SpaceX Starship. Musk envisions thousands of starships departing for Mars as a city of a million people is built on the red planet. At Relaxing White Noise, we like to envision life on Mars after it has been terraformed, when you can walk outside without a spacesuit and breathe the air. The martian windstorm sounds will provide a comforting ambience to these brave explorers as they sleep at night. What do you think about traveling to Mars? Would you want to live in a martian colony? What about flying to Mars in a SpaceX rocket? Let us know in the comments below!

Enjoy listening to the mars wind storm sounds to help you sleep or study. The martian white noise windstorm creates a soothing ambience that also blocks out distracting sounds. This helps create a relaxing vibe for sleeping. The wind white noise sound masking also can help you maintain focus as you study, work, read, write essays, do homework or any other task that requires concentration.

Drift off to mars, and we'll see you there soon!

10 hour version on YouTube: https://www.youtube.com/watch?v=ZSxeWOj7mok
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Nature Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Mars Wind Storm Sounds For Sleeping Or Studying (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.