If you're like us, then a good thunderstorm puts you right to sleep! The thunder rumbling is so relaxing while the rain noise provides a calming background. Together, it's the ultimate white noise sleep sound. Close your eyes, pull up the covers and drift off to. . . 💤💤💤💤

For sleeping - the natural sound masking of the rainstorm noise blocks out distractions coming from loud music, family members, roommates, traffic, etc. This can help you more easily fall asleep and remain sleeping all night. With those unwanted sounds a world away, you can enjoy a moment of stress relief, focus and mental calm.  It's like having your own nature white noise machine. You may also use the rain sounds for studying to help you block out the world.

10 hour version on YouTube: https://youtu.be/6_yP2VCpX7g
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Sleeping Sounds Thunderstorm White Noise. . . So Relaxing! (75 Minutes)

Heavy rain noise to help you relax and enjoy yourself. listening to rain while studying for upcoming exams can help you focus and concentrate on your material. Can't fall asleep? Do you have sleep insomnia? listening to rain sound will help you relax and fall asleep faster.

Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds

This is a recording off my back porch a few summers ago of a mild thunder storm with constant rain.

1 Hour of Rain and Thunder Storm with Birds near the end, in Lakeland Florida

CALM, SOOTH & RELAX YOURSELF AND BABY WITH THE RELAXING SOUND OF AN ENGLISH GENTLE TO HEAVY RAIN WITH ROLLING DEEP  THUNDER STORM FOR 1 HOUR. 100% GENUINE NON EDITED SOUND RECORDING, 100% NATURAL WHITE NOISE AMBIENT SLEEP SOUNDS FOR BABY AND YOU.

RELAXING SOUND OF AN ENGLISH RAIN THUNDER STORM FOR 1 HOUR

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Rain Sounds Ambience for Meditation, Relaxation, Massage, Yoga, Tai Chi, Reiki, Sleep Music, Baby Sleep and Relaxing Ambient Soundscapes

Heavy thunderstorm sounds  for sleep, relaxing, insomnia relief, meditation, stress relief, homework or study. These pouring rain sounds with thunder will create a calming ambience for deep sleep and relaxation. Nature sounds create natural white noise which can help relieve stress and anxiety. They can also help you meditate or study longer by drowning out distracting background noises. We hope you enjoy these heavy rain storm sounds featuring falling rain and rumbling thunder sounds for sleeping, relaxing, meditation or study. Please share these peaceful nature sounds with family and friends if they have insomnia or sleeping problems at night. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: youtu.be/gVKEM4K8J8A
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/ahXzLo

Download MP3

Heavy Thunderstorm Sounds for Sleep, Relaxing, Insomnia, Study | Rain Sounds & Thunder

It's seriously rainy outside and, man, aren't you glad you're toasty warm inside? Sheets of rain splatter against the window in a steady, soothing rhythm. Thunder rumbles in the distance.  This is nature's version of white noise. Listen and calm your mind. Now that you're feeling relaxed, you're in the perfect place to read, write or study. And, with your mind calm, you can also choose to fall asleep easily.

10 hour version on YouTube: https://www.youtube.com/watch?v=Gg5UK5y-PtM
purchase mp3: https://relaxingwhitenoise.com/products/stormy-night

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Stormy Night (75 Minutes)

In a South American rain forest, thunder rumbles across the hills on a drizzly evening. There are no city noises in this nature preserve to distract from the soothing rain sounds.

The background ambience creates a sphere of tranquility as it blocks out noises from the outside world. Leave your worries behind and calm your mind. Fall asleep quickly and let the white noise continue to block distracting sounds so that you sleep well all night.

Many people will also find this nature recording useful in helping them study, read or write. And, some people may find the white noise useful to temporarily relieve symptoms of tinnitus, or ringing in the ears.

10 hour version on YouTube: https://www.youtube.com/watch?v=GwIO1nzuJrw
purchase mp3: https://relaxingwhitenoise.com/products/rain-forest-thunder-rain-sleep-sounds

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Forest Thunder & Rain Sleep Sounds (75 Minutes)

Up here in the mountains, this thunderstorm just got real. The thunder rumbles across the jagged landscape. Rain pelts down on the cabin porch in an even rhythm. There's something mesmerizing about nature's sonic symphony. I'm pretty sure this storm is going to last a while, so sit back and enjoy.

10 hour version on YouTube: https://www.youtube.com/watch?v=nDq6TstdEi8
purchase mp3: https://relaxingwhitenoise.com/products/epic-thunder-rain

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Epic Thunder & Rain (75 Minutes)

Rain and thunder sounds in the forest create a relaxing mood. This nature white noise will help you de-stress after a long day. Feel that connection to nature that you've been missing. Listening to this rain sound can help you sleep better, focus with greater ease and feel calmer. 

10 hour version on YouTube: https://www.youtube.com/watch?v=ekXFslHOvZ8
purchase mp3: https://relaxingwhitenoise.com/products/rain-thunder

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain & Thunder in the Forest (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.