Whether hurtling around Earth at 17,500 miles an hour, or speeding through life at a frenzied pace, the one way to stay sane is getting a good night's sleep. And that's really hard to do. The more you need sleep, the trickier it is to get sometimes. Stress, worries, and mindless thoughts can keep you awake at night. So can noisy family members, pets, neighbors, tvs, radios or traffic. Heck, a neighbor's parrot used to keep me awake at night. I would've taught that bird some choice words, if ever given a chance.

This white noise will quiet your mind. You can let go of those worries, distracting thoughts and allow the stress in your body to melt away. The noise will block out those other sounds, so you don't get any distractions from the outside world. You can achieve that deep state of sleep where your body and mind can truly rejuvenate.

10 hour version on YouTube: https://www.youtube.com/watch?v=nItspEZ6izg
purchase mp3: https://relaxingwhitenoise.com/products/powerful-mind-hack-for-deep-sleep

Check out our Space Sounds Playlist for more atmospheric sounds: 
soundcloud.com/relaxing-white-noise/sets/space-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Powerful Mind Hack for Deep Sleep (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

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