Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Rain (Sleep Track) - Fall Asleep In Minutes / Sleep Like A God

⭐⭐⭐⭐⭐ Waterfall Sounds For Sleeping, 30 Minutes : A relaxing waterfall sound track that mimics the calming and sleep inducing effect of white noise (waterfall located in beautiful New Zealand). This is another track you must to listen to for getting to sleep quickly or calming your mind for study or focus.  Sit back, relax, and enjoy Waterfall Sounds For Sleeping, with No Music.

Limited to 30 minutes and gently tapering off so that once you’re fast asleep you aren’t forced to continue streaming longer than required.

▶️ 30 minutes of perfect relaxing rain sounds with no thunder or music: https://youtu.be/SgVKUA1TFo8

👍 Please Like and Subscribe to be alerted to new sleep and relaxation videos being uploaded.


✔️ Our YouTube Channel: https://www.youtube.com/channel/UCTgb...

✔️ Website: http://www.rainambience.com

💤 Waterfall Sounds For Sleeping - 30 Minutes - Perfect For Sleep & Relaxation

Thunderstorm sounds for sleep, relaxation, meditation, insomnia, stress relief, tinnitus relief, reading, homework or study. These relaxing rain and gentle thunder sounds will create a peaceful atmosphere for rest and deep relaxation. Nature sounds create natural white noise that can help relief stress and anxiety by calm your mind and thoughts. These relaxing sounds are also great for study and meditation as they can help drown out distracting background noises so that you can concentrate longer. We hope you enjoy these gentle thunder storm sounds for deep sleep, relaxation or study. Please share with family and friends if they have insomnia or sleep problems. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

Nature Sounds

Download MP3

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Here is a thunderstorm I recorded with a Sennheiser MKH-8040ST at 1:30AM on April 24, 2012. The unpredictable nature of thunder is that you never know what you are going to get. I usually hope for the best and even have my front entrance modified with removable baffles to mute the rain drips but every now and then I can get some real nice claps and lightning strikes that need little to no clean up to make them sound good. They are what they are. These gems also come from recording a storm at night when it is really nice and quiet here. Since I cannot command the thunder gods to play at night I am at their mercy as to when I record. So, sometimes I have to record during the day. This track has some rain and wind but it makes for a nice soundscape.

The best thunder I record happens when the storm is going around the ranch maybe to the North or from the South to the East. My recording location (right in front of my door) faces North so when a thunderstorm comes in from the West or South I really hope it makes a direction change and skirts around me. When this happens I usually get many takes without the heavy rain and wind associated with a severe thunderstorm. The best times are at the start of the storm and right after it passes. I have witnessed hours of thunder to the North and South of me without rain and wind but that is very rare.

Feel free to download this track at 24-Bit 48k. Note: My standard single user license applies to this free sound effect.

COPYRIGHT NOTICE
This work is made and given to you under license. By accepting this work, you agree to the following terms and conditions. Your use of this work is limited and restricted solely for the purpose of synchronizing recordings there from in timed relation with films, training or marketing presentations, radio and television presentations or commercials, and any other multimedia, audiovisual or computer generated displays, programs or presentations. Neither you nor anyone else may make any copies of any of the recordings on this work, except as may be designated to a single stand alone workstation for the purpose of specific audio and/or visual synchronization at your own facility. Transfer, copying or duplication of the work in whole or in part for any other purpose is expressly prohibited unless specifically authorized in writing by The Recordist. *** Transfer of one or more sounds to any format allowing network or remote access by two or more end users requires a multi-user License. Contact The Recordist for details. In the event of a breach of these terms, action may be taken against you directly by the owner of the copyright.


North Idaho Thunderstorm April 24 2012 1AM

In a South American rain forest, thunder rumbles across the hills on a drizzly evening. There are no city noises in this nature preserve to distract from the soothing rain sounds.

The background ambience creates a sphere of tranquility as it blocks out noises from the outside world. Leave your worries behind and calm your mind. Fall asleep quickly and let the white noise continue to block distracting sounds so that you sleep well all night.

Many people will also find this nature recording useful in helping them study, read or write. And, some people may find the white noise useful to temporarily relieve symptoms of tinnitus, or ringing in the ears.

10 hour version on YouTube: https://www.youtube.com/watch?v=GwIO1nzuJrw
purchase mp3: https://relaxingwhitenoise.com/products/rain-forest-thunder-rain-sleep-sounds

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Forest Thunder & Rain Sleep Sounds (75 Minutes)

Nature is letting loose with buckets of rain while soothing ocean waves lap against shore. This relaxing rain sound blocks out the storm of stress that swirls around our lives, letting us find a moment of calm. Shield yourself from noisy distractions, banish anxiety and let this rain and ocean sound bring you peace.

This ocean waves rainstorm sound is a great tool for helping you sleep, study, soothe a baby, or for general relaxation.

10 hour version on YouTube: https://www.youtube.com/watch?v=sdkwyDStUD4
purchase mp3: https://relaxingwhitenoise.com/products/rain-ocean-sounds-for-sleep-studying-soothing-baby-mp3

Check out our Rain Sounds Playlist for more ocean & rain sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain + Ocean Sounds for Sleep, Studying, Soothing Baby (75 Minutes)

Up here in the mountains, this thunderstorm just got real. The thunder rumbles across the jagged landscape. Rain pelts down on the cabin porch in an even rhythm. There's something mesmerizing about nature's sonic symphony. I'm pretty sure this storm is going to last a while, so sit back and enjoy.

10 hour version on YouTube: https://www.youtube.com/watch?v=nDq6TstdEi8
purchase mp3: https://relaxingwhitenoise.com/products/epic-thunder-rain

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Epic Thunder & Rain (75 Minutes)

A tempestuous sea roils in the midst of a squall. Rain pours down on your ocean view estate as you watch the stormy waves. Wait, what? That's right, I just upgraded you to a fancy mansion overlooking the ocean. 😀 🎩 🤑 🌧 💦 🌊  And I used big words I found in a thesaurus to make it more impressive :)

So while you're sitting snug in your swanky digs, poke around the well-stocked kitchen for a snack and drink of your choice. Then relax and enjoy the soothing rainstorm and crashing waves nature ambiance.

Crank up this video anytime you need to focus, study, read or sleep. The waves and rain white noise will block outside distractions and create a relaxing mood. Overcome insomnia, sleep or study better, and let us know in the comments how it worked for you.

10 hour version on YouTube: https://www.youtube.com/watch?v=pEhhdCegvZw

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain & Ocean Waves Storm Sounds for Sleep (75 Minutes)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

3 HOURS Of Gentle Night Rain Rain Rain Sounds - Sleep Insomnia Meditation Relaxing Yoga Study

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.