The Real Relax😌

#01 The Sound of Rain for Relaxing, Night Sleep, Yoga, Massage

The Sound of Rain, Pt. 11

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Meditation gives you mental strength, resilience and emotional intelligence. Calm down and listen 20 min. pr. day. for maximum recovery. Follow us on Spotify.
Download from iTunes. http://phonofile.link/relaxing-rain-sounds
Enjoy!


Rain Sounds : Rain for Sleep (Yoga, Relax, Meditate, Sleep, Tinnitus Aid)

Fantastic Hugh Quality Thunderstorm and Rain Sounds recording with soothing Massive Thunder Bursts and the Hypnotic sounds of Heavy Rain and strong swirling winds   Very Peaceful and Relaxing Sounds of Rain and Thunder for Sleeping, Meditating or for just relaxing and chilling out!

Massive Thunder Storm With Heavy Rain & Strong Swirling Winds

Buy High Quality Mp3

Tinnitus - Nature Sounds Sleep Solution for Tinnitus

Sound of Rain White Noise - Nature Sounds for Tinnitus Relief

Waterfall and Natural White Noise for Deep Sleep - Relaxing and Healing Sounds of Nature

Gentle Stream and Waterfall Relaxation - Location Metok ,Tibet

Thunderstorm sounds for sleep, relaxation, meditation, insomnia, stress relief, tinnitus relief, reading, homework or study. These relaxing rain and gentle thunder sounds will create a peaceful atmosphere for rest and deep relaxation. Nature sounds create natural white noise that can help relief stress and anxiety by calm your mind and thoughts. These relaxing sounds are also great for study and meditation as they can help drown out distracting background noises so that you can concentrate longer. We hope you enjoy these gentle thunder storm sounds for deep sleep, relaxation or study. Please share with family and friends if they have insomnia or sleep problems. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

Nature Sounds

Download MP3

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Alright, bit of advice: Don't climb on top of a building to watch this storm. It's jam packed with lightning. If a rain storm with lots of thunder is to your liking, then this is the sound for you. Use it for relaxing, studying, writing or sleeping. Or, use it for learning to juggle knives blindfolded while riding a unicycle. The choice is yours. 

10 hour version on YouTube: https://www.youtube.com/watch?v=y2eQoYqCyHI
purchase mp3: https://relaxingwhitenoise.com/products/rain-on-porch-with-thunder

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain on Porch with Thunder (75 Minutes)

Deep in a pristine forest, a rainstorm pelts trees and moss-covered land. The sound is so relaxing you'll find your mind calm in a matter of moments. With this sense of relaxation, you can use the recording to sleep or to study, both of which depend upon a quiet mind. The rain sounds will block out distracting noises so that your peace is not disturbed. It can also provide temporary relief from tinnitus. Happy relaxing!

10 hour version on YouTube: https://www.youtube.com/watch?v=IdGUunu7pVI
purchase mp3: https://relaxingwhitenoise.com/products/rain-in-the-woods-sleep-sounds

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain in the Woods Sleep Sounds (75 Minutes)

Here is a sound I took on an epic Alaskan road trip. I took two weeks and drove a sporty little Kia on mountainous dirt roads that enjoyed wreaking destruction on a car clearly designed for city driving. This sound I recorded during a rainstorm from the deck of my cabin rental in Girdwood, Alaska. I hope you feel as relaxed as I felt while gazing into the woods and alternately drinking hot chocolate and beer (spoiler alert: really bad combo). The next day, a moose came through and ate most of the leaves in this shot.

10 hour version on YouTube: https://www.youtube.com/watch?v=KIIkHcD3loE
purchase mp3: https://relaxingwhitenoise.com/products/rain-in-forest

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain in Forest (75 Minutes)

Thunderstorm sounds For sleeping, stress relief, insomnia, chilling out,  relaxing or study (3D Audio). These soothing thunder and rain sounds will create a calm ambience for rest and relaxation.

☔ YouTube: https://youtu.be/o6kqJHXD2bI
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3:

Thunderstorm Sounds For Sleeping & Relaxing - 3D Audio

How to relax with nature sounds. Rain and thunder sounds in the park. These relaxing sounds will create a calm atmosphere for rest and relaxation.

☔ YouTube: https://youtu.be/1KSk1nFaW7g
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3:

How To Relax With Nature Sounds | Rain & Thunder Sounds in the Park

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

Video where this sound was recorded: https://www.youtube.com/watch?v=Hu2GhDOTjFQ

Rain Sound (One Hour) MP3

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Rain in the Woods Sleep Sounds (75 Minutes)

Relaxing White Noise

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