Play this sound if You want to put your crying baby to sleep. Infinite loop at http://www.narcotizer.com/hoover/

Narcotizer's White noise sound of the vacuum cleaner

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and supplementation (including discussions on tongkat ali, fadogia agrestis, creatine, peptides and more). We explain how puberty and aging affect hormone levels, how to use bloodwork to monitor hormone levels, how hormone health impacts fertility, libido, hair loss, and prostate health, and describe behaviors that negatively impact testosterone levels. We also discuss how to safely and rationally approach prescription hormone therapies, including which biomarkers to monitor when using these approaches and how to optimize synergistic hormones (e.g., growth hormone and thyroid hormone) to support complete hormone health. Dr. Gillett offers numerous actionable tools that can be tailored to specific goals and age ranges to attain and maintain optimal levels of male hormones for overall health, well-being and longevity. 

Dr. Kyle Gillett
Dr. Gillett’s clinic
Gillet Health YouTube channel
The Gillet Health Podcast on Spotify
The Gillet Health Podcast on Apple Podcasts
Instagram
Twitter
Timestamps
00:00:00 Dr. Kyle Gillett & Male Hormone Optimization
00:03:40 Thesis, ROKA, Helix Sleep, Momentous
00:07:43 Puberty: Height, Resistance Training, Childhood Obesity
00:15:14 “First” vs. “Second” Puberty
00:17:17 Hormone Optimization & Blood Work
00:22:14 Diet, Exercise, Sleep & Hormones
00:28:23 Hormones, Stress, Social Connection & Purpose
00:32:19 Hormones, Supplementation & Medication
00:34:08 Determining Individual Hormone Levels, ADAM Questionnaire
00:40:35 Libido, Masturbation, Pornography & the Dopamine “Wave Pool”
00:48:32 AG1 (Athletic Greens)
00:49:46 Sustainable Exercise Regimen for Hormone Health
00:58:12 Testosterone Replacement Therapy (TRT)
01:01:02 Supplementation: Creatine & Hair Loss, Betaine, L-Carnitine & Allicin (Garlic)
01:11:45 Vitamin D, Boron; SHBG & Free Testosterone
01:15:34 InsideTracker
01:16:39 Tongkat Ali (Eurycoma longifolia; Longjack) & Steroid Pathways
01:22:09 Fadogia Agrestis & Testosterone
01:26:32 Optimize Growth Hormone & IGF-1: Diet, Fasting, Supplements & Exercise
01:31:52 Optimize Thyroid Hormone: Iodine & Goitrogens
01:33:56 Peptides: Growth Hormone, Tesamorelin, Ibutamoren & Gut Microbiome
01:42:06 Testosterone Therapy
01:47:03 Prescriptions & Hormones: Human Choriogonadotropin (HCG), Clomiphene
01:52:56 Testosterone Therapy + HCG, Fertility & Temperature
01:55:30 Hormone Health Q&A: Marijuana, Nicotine, Cycling, Pelvic Floor, Alcohol, Fat
02:06:08 Prostate Health & Tadalafil, Prostate Specific Antigen (PSA)
02:09:56 Hair Loss & DHT; Turmeric & Curcuminoids
02:18:13 BPAs, Phthalates & Hormone Health
02:21:55 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter

Huberman Lab

Huberman Lab E102 | Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Purchase soundscapes & recordings on bandcamp:
https://rjstefanski.bandcamp.com/

A new track in the Therapy series is here, 17 minutes of ocean surf:
https://soundcloud.com/rjsfoundsounds/sound-therapy-sessions-002-relaxing-ocean-surf-relaxing-music-for-sleep-relaxation-hd-wav

After recently realizing I had yet to release any rain / thunder based recordings in 2016, I used the opportunity to begin yet another series examining the different formats available in curating, editing, and presenting original field recordings.  The Sound Therapy Sessions will feature lengthy sonic excursions favoring tranquil moods and the interesting mixtures of related sources within a specific location, theme, or concept.
-     -     -     -      -     -
STS 001: Quiet Rain, Thunder & Waves
Obviously my favorite sound to build a track with - the rain for this particular piece was recorded on April 1, 2016 in Romeo, MI. Recording nature sounds near my parents home vs. Detroit allows me to avoid as much car/airplane/etc interference as possible. I try to make sure each new thunderstorm track I put out has a different feel then the previous examples - so with this version I decided to foreground the light, relaxing white noise of a light to medium rain (as compared to my usual focus on loud thunder). Over the course of the opening 6-8 minutes there are more and more layers of simple rain mixed in, all together from four separate recordings from two storms taped on an enclosed back porch. 

Slowly the rain forms into waves that ebb and flow throughout the stereo field. These were taped later in the summer of 2016 at Belle Isle Park in Detroit, MI. Around the same time a pair of boys playing and laughing on a trampoline in a Hamtramck backyard can also be heard.

Combining two soothing examples of the sound of water in nature with an extended run time and HD quality fidelity makes this track ideal for contemplative listening on good headphones. Enjoy.

All sounds, editing, and artwork by RJ Stefanski. December 2016

Sound Therapy Sessions

Buy on Bandcamp

Sound Therapy Session 001 - Quiet Rain, Thunder & Waves [Relaxing Music for Sleep & Meditation]

Olas del Mar

Ocean Waves 4 - Ocean Waves Natural White Noise on a Pacific Island Beach for Newborn Sleep, Baby Sleep and Deep Sleep. Crashing Waves Sound Huge Waves Sonido sanador de la naturaleza

Play this fan sound on stereo speakers and you will hear it rotating back and forth. The fan-tastic white noise audio will help you fall asleep and stay asleep all night long. Sleep well!

The oscillating fan sound can also be used while studying, reading, writing or doing homework. Crying, colicky babies will often calm down when listening to this noise. It may also provide temporary relief from symptoms of tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=ZT3bhfMzzPw
purchase mp3: https://relaxingwhitenoise.com/products/fan-sound-for-sleep

Check out our Sleep Sound Playlist for more fan sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan Sound for Sleep (75 Minutes)

Summer is here and, to celebrate, we've combined two of our favorite sounds - a fan and ocean waves crashing. This soothing combo of white noise and nature sounds will help you fall asleep, stay sleeping, relax, study or soothe a baby. The white noise blocks distracting sounds that disturb you when you're trying to sleep, concentrate or that might irritate an infant. The ocean sounds soothe your mind so you're in a better mindset for studying, sleeping or just relaxing.

I was just at the beach and could have used that fan while I was there 😉🌊

10 hour version on YouTube: https://www.youtube.com/watch?v=PaODMq2gFGE
purchase mp3: https://relaxingwhitenoise.com/products/fan-ocean-sounds-white-noise-mp3

Check out our Sleep Sounds Playlist for more fan sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan & Ocean Sounds White Noise (75 Minutes)

If you're like me, then the sound of an air conditioner puts you right to sleep. Now with our virtual AC, you don't have to wait for a hot summer day to enjoy the soothing sound. Fall asleep quickly, block out noisy distractions and stay asleep all night long.

10 hour version on YouTube: https://www.youtube.com/watch?v=MsfbGmctqLM
purchase mp3: https://relaxingwhitenoise.com/products/air-conditioner

Check out our Fan Sounds Playlist for more A/C sounds: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Air Conditioner (75 Minutes)

2 Hours of Rain on a Tent

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

Jungle rain provides a soothing ambience, making it an ideal white noise for sleeping or for studying. Relax and immerse yourself in this rain sound from a lush rainforest in the tropics.

This track features rain sounds for sleep or for studying. A white noise sound, like jungle rain, effectively blocks out distracting noises. It's calming to listen to a rain storm inside the warmth of a home, school or office, while envisioning it raining heavily outside. Rainy weather truly provides a great sleep noise and relaxing study sounds. 

10 hour version on YouTube: https://www.youtube.com/watch?v=ubNfkpbxXUs
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rainforest Rain Sounds For Sleeping Or Studying (75 Minutes)

Pure Pink Noise: Deep Sleep 250 Hz

Pink Noise 250 Hertz - One Hour (Loopable with No Fade)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.