I imagine I'm sleeping on a cliff in a cave to this

I imagine sleeping in a cabin in the middle of a snowy tundra. With a warm fire burning slowy in the fireplace. 

how it could be downloaded pls any one reply

It's sure stormy out there! Cozy up by the window and watch the swirl of snowflakes blown by Arctic winds. As the storm's raging outside, you're toasty warm inside. The winter wind sounds create a natural white noise that is both peaceful and great at blocking out distractions. This makes the blizzard sound great for sleep. Because of the sound masking of the howling wind, this ambience is also useful when studying, writing, reading, doing homework, prepping for tests or working at the office. Nature sounds are also helpful for relaxation and stress relief after a long day. 

10 hour version on YouTube: https://youtu.be/yGNWGmP-h38
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Nature Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Brrrr, it's Cold! Let's Stay Inside and Listen to Storm Sounds | Blizzard White Noise (75 Minutes)

Autumn Wind Sounds - 2 Hour Long Relaxing Nature Sounds For Sleep

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Blizzard Snow Storm Sounds for sleep, relaxation, meditation, insomnia, tinnitus relief or study.

☔ YouTube: https://youtu.be/6ddO3jPUFpg
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/SQbzQR

Nature Sounds

Download MP3

Blizzard Sounds for Sleep, Relaxation, Insomnia, Tinnitus Relief or Study

Fireplace and blizzard snowstorm sounds for sleep, relaxation, insomnia relief, study, chill out or meditation. Listen to the crackling fire and freezing cold winds blowing as you fall asleep at night. These soothing nature sounds will create a calm ambience for relaxation and deep sleep. 

☔ YouTube: https://youtu.be/olzoVQf3B9o
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2DNCPnT

Fireplace & Blizzard Snowstorm Sounds for Sleep, Insomnia Relief & Relaxation

Blizzard Snowstorm & Arctic Howling Wind Sounds for Sleep, Relaxation, Insomnia, Tinnitus & Stress Relief.

☔ YouTube: https://youtu.be/HDL-4eWma1Y
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/Wq9fGc

Blizzard Snowstorm & Arctic Howling Wind Sounds for Sleep, Relaxation, Insomnia, Tinnitus & Stress

A snowstorm descends upon an alpine forest. Wind whips through the pine trees, carrying with it a flurry of snowflakes. Enjoy a moment of peace with this winter storm white noise. Play the  wind and nature sounds to help you sleep, study or focus.

10 hour version on YouTube: https://www.youtube.com/watch?v=x7uiFDbV8us
purchase mp3: https://relaxingwhitenoise.com/products/winter-storm-white-noise-mp3

Check out our Nature Sounds Playlist for more winter sounds: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Winter Storm White Noise (75 Minutes)

I always liked the sound of rain on a car. Sitting in a car during a rainstorm just for the sake of relaxation . . .  doesn't sound relaxing. So I figured I would do it once, hang out in my car during a storm and record it so we can all enjoy the sound without getting wet. I hope you find it as peaceful as I do!

10 hour version on YouTube: https://www.youtube.com/watch?v=br-rLEf3chg
purchase mp3: https://relaxingwhitenoise.com/products/rain-on-car

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2014. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain On Car (75 Minutes)

Look out folks, it's another YouTube rainstorm headed your way. I recently spent time hunkered under mossy logs in fern-covered forests in Washington State, recording super soothing rain sounds. Everywhere I looked was breathtaking. This is definitely the place to visit to find tranquility. I hope you find listening to the rain as calming as I did while I was there making the recording.

You may enjoy this sound for helping you sleep, study, focus or to temporarily relieve the symptoms of tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=1t9yMs-LkXA
purchase mp3: https://relaxingwhitenoise.com/products/forest-rain-sounds-for-sleeping-or-studying-mp3

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain Sounds for Sleeping or Studying (75 Minutes)

Wind blows through the trees as snowflakes flutter down on this frosty day. The winter storm creates a white noise ambience that is great for blocking out distracting sounds. This can help you to fall asleep more easily and remain sleeping all night long. Enjoy a night of great sleep with this winter wind white noise!

10 hour version on YouTube: https://www.youtube.com/watch?v=ETktjmJZTc4
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Nature Sounds Playlist for more wind sounds: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Winter Wind Sounds For Sleeping (75 Minutes)

Rain sounds on a window with distant thunder provide a relaxing white noise ambience to help you with studying, focus or sleeping. 

The rain visual is relatively dark, leaving you with a dim screen which can help by keeping the room dark while sleeping. If you struggle with insomnia, the rainstorm with rolling thunder can help by providing a soothing ambience for your bedroom. 

This white noise rain sound can also assist with focus. Whether you need to concentrate for studying, homework, reading, writing, exam prep or other school work, playing white noise in the background helps by blocking out distracting sounds. This can help increase your concentration, be a more productive student and do better at school. 

10 hour version on YouTube: https://www.youtube.com/watch?v=ZYVbFJn8oFw
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds On Window With Thunder For Studying, Sleeping, Focus (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Winter Wind Sounds For Sleeping (75 Minutes)

Relaxing White Noise

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