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Den här övningens syfte är att få kontakt och stärka vårt medkännande jag och öva oss i att fokusera vår medkänsla mot oss själva, och mot andra.

I den här övningen arbetar vi med en del av oss själva, vårt medkännande själv. Det kan kännas ovant i början men ju mer vi övar desto lättare blir det, precis som med all övning. Du behöver inte känna att du har dessa egenskaper. Just nu experimenterar vi bara med upplevelsen av hur det är att vara en sådan person.
Att rikta vår kärleksfullvänlighet kan vara svårt i början och det kan ta en stund innan känslan följer med. Det viktiga från början är din intention och din önskan att visa dig själv och andra medkänsla, och att du genom att göra övningen tar steg i den riktningen.

Loving Kindness/ Kärleksfull vänlighet med mig själv och andra

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Alpha Waves - Binaural Beats: 12.5, 12, 11, 10, 8 Hz

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Hear violent thunderstorm sounds over a lighthouse and beat insomnia and anxiety with these powerful sounds of lightning and thunder. This thunderstorm is completed with the sounds of pouring rain. The white noise of rain and the sounds of thunder are a good sound combination to lull you to sleep and help you fall asleep. Thunderstorm and rain sounds also help with sleep problems or can be used as background sounds for relaxing, studying, reading, relieving stress and more.
Nothing is more relaxing than listening to a thunderstorm and feeling the pure power of nature. Try it and your sleepless nights will be a thing of the past. Time to relax!

10 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/zji9-ax2ZmU

Heavy Thunderstorm Sounds and Rain at a Lighthouse with Loud Thunder and Lightning Noises

The US stock market is in "the mother of all bubbles", with the market capitalization of publicly traded companies at 206% of GDP. This is higher than the dot-com bubble of 2000, and even the peak of the crash of 1929. Meanwhile, just 25 companies make up over half of the weight of the S&P 500, and the Magnificent 7 Big Tech monopolies are 35% of the market cap of the index. However, the US economy was built upon this financial house of cards, and politicians are profiting from it. Ben Norton explains the dangers.

VIDEO with charts here: https://www.youtube.com/watch?v=rguHublkxCQ

Topics
0:00 American exceptionalism
0:53 US stock market is over 60% of world
1:16 USA is 74% of MSCI World Index
2:10 Top 25 companies in world
3:29 Exorbitant privilege of US dollar
4:59 S&P 500 and Nasdaq indices
6:07 Magnificent 7
6:50 Just 25 companies make up 50.3% of S&P 500
8:26 Tesla is insanely overvalued
12:03 Big US companies are really financial firms
13:11 How to measure a bubble
14:15 Buffett Indicator (market cap to GDP)
15:57 Public & private equities to GDP
17:00 How the US government inflated the bubble
21:10 Richest 10% of Americans own 93% of stocks
22:23 Warren Buffett's warnings
23:56 Berkshire Hathaway dumps stocks
26:32 Jeff Bezos sells Amazon shares
27:22 Mark Zuckerberg sells Meta stocks
27:40 Elon Musk sold Tesla shares
28:08 The "greatest bubble in human history"
30:27 Alan Greenspan and "irrational exuberance"
31:16 Fears of "pent-up exuberance"
32:19 P/E ratios
33:41 Irrational investing
34:54 Donald Trump's tax cuts help the rich
37:54 Trump and Ronald Reagan
39:04 Trickle-down economics
41:16 Wall Street fills Trump's cabinet
42:02 Financialization of US economy
43:44 Will Trump reverse de-industrialization?
45:38 Real estate & homelessness
46:38 US dollar
47:34 Wall Street vs Main Street
49:06 Outro

The US stock market is in the biggest bubble in history. The entire economy is at risk.

I den här övningen får du möjlighet att undersöka sin uppmärksamhet. Hur den påverkar dig, men också hur du kan påverka den.

Uppmärksamhetsövning

Best Place for Relaxing Thunderstorm Sounds! More than 175k Subscribers on YouTube!
Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!