Loud snowstorm noises in a cozy winter hut. Listen to the icy sounds of whistling wind and blowing snow and fall asleep instantly. Blizzard sounds are a helpful remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind. Set the volume to a comfortable level and feel how the noises from the snow storm have a positive effect on your well-being. You can also use use these heavy snow storm sounds as background sounds for deep sleeping, studying, relaxing, stress relief, yoga, meditation and more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/yboTUw8he4Q

Snowstorm Sounds with Fierce Wind and Blowing Snow (6 HOURS) - Winter Sounds for Sleeping, Insomnia

Scary thunderstorm noises (Loop), perfect for Halloween. Listen to the sounds of rain, lightning and thunder and experience the creepy thunderstorm atmosphere at a haunted house. In the background spooky noises of animals and ghost laughs can also be heard and create an even creepier Halloween atmosphere. When the wolf howls, fingernail nibbling is guaranteed.
Thunderstorm sounds have many uses. For example, Thunderstorm sounds are a very popular remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly, and find deep relaxation for your body and mind. But thunderstorms can also cause fear. Use these heavy thunderstorm sounds to combat your anxiety of loud thunder and lightning sounds. The creepy background noises also help fight fear. Set the volume to a comfortable level and feel how these Halloween thunderstorm noises have a positive effect on your well-being. You can also use these rain and thunderstorm sounds as background sounds for deep sleeping, studying, relaxing, stress relief, meditation and more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. 

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/pwnbOyc6iBA

Time to relax!

Scary Thunderstorm Sounds (LOOP) - Rain, Heavy Thunder and Spooky Noises For Sleep

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Crackling Fire & Rain

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The Mermaid Siren’s Pool   Fantasy Music & ASMR Bubbles   For Sleep, Study Or Relaxation   10 Hours

Hear intense sounds of rain, lightning and thunder and find deep relaxation after a stressful day. Fall asleep faster and get energy for the next day while listening to these powerful thunderstorm sounds. Thunderstorm sounds are the most impressive natural spectacle and provide a relaxing atmosphere for sleeping and reducing stress. Thunderstorms can also trigger fears. Use this thunderstorm sound to ease your fears of loud thunderbolts. As another application, you can use this thunderstorm sounds as background noise for studying, meditating, reading, working, yoga and more. Set the volume to a soothing level and let the thunderstorm sounds have a positive effect on your well-being. Rain, lightning and thunder sounds are a great combination and will have you sleeping soundly in minutes. Try it and you won't have any more sleepless nights.

Very Loud Thunderstorm with Heavy Rain Sounds, Extreme Thunder and Lightning Strikes

Very Loud Thunderstorm with Heavy Rain Sounds, Extreme Thunder & Lightning Strikes to Sleep

Immerse yourself in the serene yet exhilarating ambiance of a snow-covered wilderness with our captivating audio experience. In this unique sound composition, you'll find yourself nestled inside a cozy tent while a snowstorm rages outside. As you listen, the symphony of sounds will transport you to a world of natural wonder and tranquility.

The distant rumble of thunder adds a dramatic touch to the otherwise serene atmosphere, creating a sense of awe and wonder. The gentle patter of snowflakes on the tent's fabric provides a soothing backdrop, lulling you into a state of relaxation.

Whether you're looking to fall asleep to the peaceful sounds of nature, enhance your focus during work or study, or simply unwind after a long day, this audio experience is designed to meet your needs. Let the harmonious blend of snowfall, thunder, and the safety of your tent envelop you, offering a unique and calming journey into the heart of a snowstorm.

Snow Thunderstorm in a Tent with Blizzard and Thunder Sounds to Sleep, Focus, Relax

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

30 Minutes "Campfire Sounds on the Beach" Ocean waves Nature Sounds for sleeping, studying, relaxation.

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Campfire Sounds on the Beach, Ocean waves, Nature Sounds for sleep, study #N012

Powerful Thunderstorm with Ocean Sounds for sleep, study or relaxation. Listen  to these rumbling thunder, pouring rain sounds, and the stormy sea and wave sounds as you fall asleep at night. These relaxing nature sounds will create a calm atmosphere in your home for rest and deep relaxation. We hope you enjoy these powerful thunder storm sounds. Please share with family and friends if you enjoy.

☔ YouTube: https://youtu.be/-i8IMw5WeXc
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2Ws5JBj

Nature Sounds

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Powerful Thunderstorm with Ocean Sounds for Sleep and Relaxation

Fireplace and blizzard snowstorm sounds for sleep, relaxation, insomnia relief, study, chill out or meditation. Listen to the crackling fire and freezing cold winds blowing as you fall asleep at night. These soothing nature sounds will create a calm ambience for relaxation and deep sleep. 

☔ YouTube: https://youtu.be/olzoVQf3B9o
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2DNCPnT

Fireplace & Blizzard Snowstorm Sounds for Sleep, Insomnia Relief & Relaxation

Thunder and rain are two of my favorite sounds for sleeping or studying. When combined with ocean waves, the sounds create a super soothing ambience. This nature white noise is great for helping you fall asleep and remain sleeping all night long. By blocking out distracting noise it helps prevent you being awoken during the night. For that same reason, this rain and thunder sound is perfect for helping you maintain focus while studying, doing homework, writing essays, reading, working at the office or any other task that requires concentration.

This rainstorm is designed to help you sleep well all night. Enjoy the rain sounds for sleeping!

10 hour version on YouTube: https://www.youtube.com/watch?v=xkcaq1Uitd8
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rain With Ocean Sounds (75 Minutes)

Best Place for Relaxing Thunderstorm Sounds! More than 190k Subscribers on YouTube!
Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

Snow Thunderstorm in a Tent with Blizzard and Thunder Sounds to Sleep, Focus, Relax

Relaxing Guru

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