Get into Mindfulness the easy way! I’ve recorded my 9 favourite Mindfulness Exercises so that you can do them any time, anywhere. Available as a beautiful, printed CD or as downloadable MP3 tracks.

MIndfulness - Building Confidence

Mindfulness - Processing Emotions

Mindfulness - Being In The Here And Now

Mindfulness - Thought Inquiry

Mindful parenting in lockdown interview

Mindful Parenting Radio Interview

Renew Your Thoughts - Renew Your Mind - Renew Your Feelings. Clinical psychologist, Titirangi, Auckland, New Zealand. Book a session today!



Mindfulness - Processing Emotions

Renewyourmind