Mindfulness for Health - CD1

Body Scan Feet to Head

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

111 Hz Deep Healing

111 Hz Dissolve Negativity

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

The Karma Klear energy activations have been designed by Spirit to rapidly clear repetitive, sabotaging thoughts and emotions. These recurring patterns of thought and feeling limit us in achieving our potential and affect our enjoyment of life. Each thought that we create, whether it is in this life, or has been created by us in previous lifetimes, resonates with a vibration or tonal frequency. Our thoughts and beliefs in response to traumatic, upsetting experiences in this or previous life times leave an energy residue in our energy fields, like a series of wrong notes or off pitch vibrations playing in an otherwise harmonious piece of music. As human beings we are energy crystallized into form.

We have an energy anatomy, a central vertical energy power current aligned with the spine, chakras which transmit and distribute energy through the body and an auric field. At a basic foundational level our entire energy anatomy is really created on one core ‘note’ of the soul, just as at a basic foundational physical level the cells and organic structure of our physical body is based on the “atom”, which is in itself an energy structure. It is not physical organic matter. The frequency that we vibrate at relates to how we think and feel from moment to moment, as the vibrations in our energy field directly relate to how we think, feel, function in life and how we view our reality. When we are emotionally triggered by present time experiences, this also triggers the vibration of those “off pitch” discordant energies of past life thought and these begin to “play” the same old tune!

This can also magnify the emotional trauma we are experiencing in the present and make it doubly hard to deal with and understand. The Karma Klear energy activations are designed by Spirit to target and clear specific patterns of discordant vibration locked into our energy anatomy that when ‘playing’ cause us to feel, think and behave in ways that we do not like and that are not really us. It works a bit like homeopathy, as precise sound vibrations are used to clear the blocked pattern of emotion.

The outcome of this work is that you can gradually and permanently clear patterns of negative thinking and sabotaging attitudes, clear limiting patterns of emotional reaction, heal the energy causes of chronic health problems to allow the body to heal itself and clear the energy causes that may attract to you what you don’t want in life rather than what you do. Over time, the things about yourself that you don’t like, but which seem to run on auto pilot can be cleared. You will then be able to achieve your soul’s true potential in life.

How To Use
Spirit recommends that you choose one energy activation to work on at a time. Download the activation to listen off-line or you can listen directly from your computer. Lie down and rest while listening. Unless instructed otherwise, listen three times to your chosen activation at one session per day for seven or 21 days depending on how much of an issue it is for you in your life. After 21 days to go even deeper with the clearing have a break for three or more days and then begin to listen nine times to the activation for another five days.

Drink lots of water. You may feel tingling, vibration, jerking, warmth, emotion or physical discomfort during or after listening. This is normal and should be gone within 48 hours. It is a sign of the deep releasing of the old pattern of belief from your consciousness. Try to work through it and continue if you can as the energy will build each day that you listen and sets up an energy pulse of clearing. This is why it needs to be repetitive. These old patterns of belief and distorted energy have been created in many lifetimes. Be patient as they are cleared.

Clearing- Blocks To Power

Mindfulness Of Emotion In The Body

Guided Meditation

Lovingkindness Meditation

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree.

Grounding Practice - Jack Kornfield

Audios del libro
Kindfulness: Atención consciente y amable para el estrés
Un curso práctico de 8 semanas
Autor Dharmakirti

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