Name: Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards by Mindfulness Australia
Duration: 13 min 35 s
Description: Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Thank you Lee-Anne, This is a great accompaniment to the course.

Breath Meditation (20 mins) – Michelle Eckles

Connecting With Self Meditation (10 mins) – Anne Rodgers

Relaxing Body Scan (15 mins) – Melissa Howden

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

Body Scan Meditation | Karl Baker | Week 1 Onwards

Body Scan Mindfulness Meditation - Jonathan Wood

Noting Your Emotions,  Guided meditation with Dr. Kristin Neff

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Body Scan 12 Mins And Breathing Space 3 Mins

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

Mindfulness Australia

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