Name: Pompeii - Audio Europe: Italy by Rick Steves Audio Europe
Duration: 19 min 11 s
Description: Nina Bernardo, a tour guide based in Rome, walks Rick through the ancient Roman city of Pompeii, frozen in time since the eruption of Mount Vesuvius nearly 2,000 years ago. Related travel information at www.ricksteves.com.

Dimitri and Khalid talk with private investigator/true crime conspiracy expert Ed Opperman (@oppermanreport) about Michael Aquino’s friendship with Ted Gunderson, the Jeffrey MacDonald murder case, Phoenix and Boys Town, Craig Spence’s DC sexual blackmail ring, CIA operative William Barr, Trump’s mafia ties, Resorts International and Disney’s Nazi monorail engineer Axel Wenner-Gren, Al Sharpton being CIA, Robert Mueller being Richard Bissell’s cousin, Giuliani and Nicky Barnes, Steve Bannon’s porn and meth house, religious faith + socialist politics, Stephen Paddock and Joker Poker, Paul is Dead, General Charles Flynn’s role in January 6th and the terrifying new remote warfare paradigm CJADC2, Unicorns at the Getty, and more.

For access to full-length premium episodes and the SJ Grotto of Truth Discord, subscribe to the Al-Wara’ Frequency at patreon.com/subliminaljihad.

Subscribe to The Opperman Report at patreon.com/oppermanreport.

#68 - SUS IN THE CITY: A True Crime Conspiracy Primer (feat. Ed Opperman)

Rome's Jewish community, numbering 16,000 today, can trace its roots back to the time of Christ. Roman tour guide Micaela Pavoncello talks with Rick about her community's traditions, dialect, and history. Related travel information at www.ricksteves.com.

Rome III: Jewish Ghetto - Audio Europe: Italy (Venice, Florence, Rome)

Two Roman tour guides explain how to find the magic in Rome's backstreets, connecting ancient history and today's modern city. Related travel information at www.ricksteves.com.

Rome I: Travel Guide - Audio Europe: Italy (Venice, Florence, Rome)

Nina Bernardo, a tour guide based in Rome, walks Rick through the ancient Roman city of Pompeii, frozen in time since the eruption of Mount Vesuvius nearly 2,000 years ago. Related travel information at www.ricksteves.com.

Pompeii - Audio Europe: Italy

Can we really replace volume with intensity? We discuss the dos and don'ts of training on low volume, time crunched training, the principles that should guide you, and some tips to make sure the training time is being maximized. We touch on whether you should plan via TSS, how many hard days per week, polarized vs pyramidal and sweetspot, why and how RPE is incredibly useful, and more. Plus we answer your questions from Kolie's Instagram!

300k: Time Crunched Training

VOOLIGVN(FT YVNG4ORTY,YVNGNIIKO,HBK & GLIZZY)

CLIFTON

NERVOUS

US government documents admit that the nuclear bombing of Hiroshima and Nagasaki was not necessary to end WWII. Japan was on the verge of surrendering. The nuclear attack was the first strike in Washington's Cold War on the Soviet Union.

VIDEO: https://youtube.com/watch?v=5vMEgneKF10

Links to sources and more information here: https://geopoliticaleconomy.com/2023/08/07/atomic-bombing-japan-not-necessary

US-backed fascism in Japan - How Shinzo Abe whitewashed genocidal imperial crimes: https://geopoliticaleconomy.com/2022/07/09/fascism-japan-shinzo-abe-empire

After nuking Japan, US gov’t lied about radioactive fallout as civilians died: https://geopoliticaleconomy.com/2022/08/16/japan-us-lied-radioactive-fallout

Atomic bombing of Japan was NOT necessary to end WWII. US gov't documents admit it

Empirical Cycling coaches Kolie and Rory sit down for an in-depth discussion of the 5 most common reasons that they see for a fitness plateaus. Touched on are reasonable expectations for fitness progression, fatigue management, options for overcoming plateaus, and situations where it's out of your control.

Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous

A Prayer for My Enemies - TPC 334

01- WAR                - flying machine        -UNITED ARTISTS  
02- J'S BEE            -strange supper         -FAROUT
03- DEVENDRA BANHART   -taurobolium            -NON SUCH
04- AMP LIVE           -color me               -PLUG RESEARCH
05- GOLDIE             -angel                  -METALHEADZ
06- KONSTANTIN SIBOLD  -madeleine              -INNERVISION
07- DOSEM              -black unicorn          -TRONIC
08- J PHILIP           -coefficient            -DIRTYBIRD
09- BODUF SONGS        -vermin, rend thy garments  -SOUTHERN
10- BUTCH CLANCY & A1  -p & b                  -SOUNDCLOUD DOWNLOAD
11- RUSTIE             -triadzz                -NUMBERS
12- MOP MOP            -heritage               -STRUTT
13- RODRIGUEZ JR       -hartwood               -MOBILEE

Pompeii - Audio Europe: Italy

Rick Steves Audio Europe

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