🌱 Spring has sprung! Dig into the new 'Spring '23 Travelogue', a compilation of the best moments from our recent Spring Cheese tour, handpicked by SCI Archivist Larry Fox! The 7 track, 80 minute playlist includes the unreleased "Pretty Polly" from our Acoustic Taco Party set at Backwoods Festival. 🎡

Now streaming on Spotify and the nugs.net app, or available as a FREE MP3 download: 👉 2nu.gs/SCItravelogueFB

Travelogue Spring 2023

"Shakin' The Tree" (4/30/23) - St. Paul, MN

Sweet seven minutes waves, crickets, coyotes and my fun with native flute.  The seashore on my left, swamp and wet flatwoods to my right. Full moon overhead. Sony PCM A10 & Clippys. November 2023.

Waves Native Flute And Crickets Coyotes

When a person survives an aortic dissection, many fears, worries, and anxieties build in our bodies on what the future holds for us. This meditation will help you face those problems in a way that lets you know how we always have control if you take the time to care for your emotional, mental, and spiritual health.

Aortic Dissection Healing Yourself - Audio

A healing heart meditation is a practice that can help you cultivate compassion, forgiveness, and love for yourself and others. It can also help you release any negative emotions or blockages that may affect your balance of disease, the energy center of love and connection. In this meditation, you will send a healing energy to your heart and the universe, creating a positive feedback loop of harmony and peace.
If you wish, you can continue this process, feeling the connection between your heart and the universe. You are sending and receiving love, healing, and harmony. You are part of the universal flow of energy and contribute to the well-being of yourself and others.

Heart Health Meditation

Selections from The String Cheese Incident's 2014 Fall Tour - every show is available for purchase at www.LiveCheese.com


Heart Health Meditation

Rick Freeman

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