There are many addictive behaviors, more than alcohol and drugs. Are you going to a default position when you feel different and don't have the tools to manage it? Have a listen here and it may give you a different perspective.
www.rightrecoveryforyou.com

For more with Marilyn Bradford - https://www.marilynbradford.com/ 

or her Book, Right Recovery For You - https://bit.ly/3FF77t6

Addiction goes beyond just drugs and alcohol

Marilyn is an international speaker, psychotherapist and teacher who has worked in the field of addiction for over thirty years.

She is the creator of “Right Recovery For You”, a radical and unique approach to ending any addictive or compulsive behavior.

Marilyn's addictions to alcohol, food, and the wrongness of self, and her unwillingness to accept addiction as a life sentence led her to create this transformative and very different program.

Growing up in an academic family that stressed the supreme value of logic and the scientific method, 

Marilyn knew from an early age that she was not going to fit well in this world.
She was a square peg in a round hole. What others took for granted seemed insane to her. This was the beginning of the sense of fundamental wrongness of self that eventually led her to escape through food, alcohol and adapting to other people’s realities.

While searching for alternatives, she was introduced to Access Consciousness.
She found pragmatic tools and techniques to empower herself and others to move beyond limiting belief systems. Seeing the vast improvement in her psychotherapy/addiction clients that came from using these tools, she approached Gary Douglas, the founder of Access Consciousness, and together they founded “Right Recovery For You”.
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Now she travels the world offering others a chance for true freedom from addiction.

Addiction goes beyond just drugs and alcohol

Right Recovery for You