2013's new EP 'Head Down' - available on limited 7" vinyl via Pinky Swear Records

LYRICS:
Learning from mistakes,
We lose ourselves, re-navigate,
and feel the pressure start to weigh in.
I've never understood the way,
We push ourselves until we break.
My one track mind, ... blinds and sticks,
A back up plan distracts and conflicts.
You only get what you give and if you don't give enough,
You can take it or leave it it's all that you've got.
This is all that we need,
I fell, These cuts won't bleed.
I feel healthy.
Invincible against this,
I took my time and more.
Never start to feel contentment,
til my feet are sore.
Act first, think later
At worst we'll pay for this.
This is a warning sign,
From everything you left behind.
You're wasting time.
I've been stuck up in my bed,
Not waking up, sleeping instead.
And I've been wasting time.
I'll do this despite you.
I'm warning, I'll fight through,
With every nerve left,
I know it's not worthless.


Nothing In Return

Under Soil And Dirt

Placeholder

The Story So Far "Placeholder"

Quicksand

The Story So Far "Quicksand"

iTUNES: http://smarturl.it/mob-heart-attack
MERCH: http://riserecords.merchnow.com/search/?q=man+overboard

Man Overboard - Where I Left You

All Wrong

The Story So Far "All Wrong"

Man Overboard - I Like You

Knuckle Puck - Poor Excuses (Acoustic)

Wild and Free

🔥 Feel the rising storm inside with Rising Tide — a gripping alternative rock anthem bursting with raw emotion, gritty guitar riffs, and pounding drums! This intense track dives deep into the fire of anger and confusion, capturing that desperate urge to escape the chaos and find release. 🌊🔥

🎸 Perfect for anyone battling inner turmoil and searching for a way out. Let the waves crash and the fire burn — but never lose your fight. Rise above the tide! ⚡🌪️

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Rising Tide

Red, Green Or Inbetween

WSTR - Footprints

my thoughts are my doctor's excuse for medicine but i find it healthy to get lost inside my head and come back with all that i can find, and write it down on light blue lines its far more useful than reading the Contra Costa Times

55 up YV road, Encina on my left all you tried and failed to do was justify your theft and i get that you're bereft of other things to occupy yourself, but keep my goddamn name out of your mouth (you're just a shade of bread) 

and all i want is forward progress and maybe next year i'll miss your face but right now its still worthless. wasted time, mostly mine its not my fucking fault so get lost and find your way home

leave my mind alone so i can rate and number my thoughts 1 2 3 on a list that weighs and measures my priorities it goes 1-friends 2-
bands 3-that green two-tone van and losing my money it not about money

cuz all i want is blah blah blah

and all i got was a blank stare, right between the eyes like i wasn't thereand all i got was a blank stare, right between the eyes like i wasn't there

680 South

New EP "VIEWPOINT" out 26th Jan (UK) & 27th Jan (US) via Hopeless Records
Preorder on limited vinyl at: http://smarturl.it/ROAMmerch
iTunes: http://smarturl.it/viewpoint
Shows / Tickets: http://www.musicglue.com/roam

Nothing In Return

ROAMuk