SUBSCRIBE: http://bit.ly/3LAU_HAUS_iTunes
DOWNLOAD: www.3LAU.com/3lau-haus
1. Bastille - Pompeii (Audien Remix)
2. DVBBS & VINAI - Raveology (Original Mix)
3. Nom De Strip - Techno Saturday (Original Mix)
4. Garmiani vs Guetta - Rumble (Original Mix) vs Love Is Gone (Acapella)
5. ID vs Tove Lo - Habits (Acapella)
6. Firebeatz & Dubvision - Rockin (Original Mix)
7. Rafael Frost vs Nadia Ali - Smash (Original Mix) vs Must be the Love (Acapella)
8. Merk & Kremont - Zunami (Original Mix)
9. Wax Motif & Neoteric - Das Machines (Botnek Remix)
10. ID
11. Landis & Crespo - Mojo (Original Mix)
12. Steve Aoki, Autoerotique - Feedback (Original Mix)
13. Mike Hawkins - Soldiers (Original Mix)
14. R3hab vs DJ Fresh - Samurai (Original Mix) vs Louder (Acapella)
15. Kill The Noise - Mosh It Up (Henry Fong Remix)
16. Calvin Harris & Alesso ft. Hurts - Under Control (Oliver Heldens Bootleg)
17. ID - Balkan (Original Mix)
18. W&W - Bigfoot (Original Mix)
19. Julian Calor vs Flight Facilities - Typhoon (Original Mix) vs Crave You (Acapella)
20. Disco Fries - Philtrum (Original Mix)
21. Nicky Romero vs Lana Del Rey - Symphonica (Bare Remix) vs Summertime Sadness (Acapella)
22. Dillon Francis vs Flux Pavilion - Masta Blasta (THE REBIRTH) vs I Can't Stop (Acapella)
23. Miguel - Do You (Cashmere Cat Remix)


3LAU HAUS #22 (March Mayhem)

Extended Mix in download link:
https://hypeddit.com/rickwonder/keephanginon

• Follow Rick Wonder:
Bookings/contact: djrickwonder@gmail.com
Instagram: bit.ly/3WlspAT
Twitter: bit.ly/3w7snC1
Spotify: spoti.fi/3wbP7k8
SoundCloud: bit.ly/3ZKdu63

Free Download

You Keep Me Hangin' On

Drinking Out of Cups (Final Boss - Deities)

DOWNLOAD HERE: http://d.pr/a/7ICh

SET LIST:
01.  Kaskade – Let You Go (instrumental)
02.  Kaskade – It’s You It’s Me
03.  Kaskade – 4AM
04.  Kaskade & deadmau5 vs. Sunny Lax – Move For Me Enceladus (Intro Mash)
05.  Kaskade vs. Jason Ross + Jenaux – Atmosphere Solaris (LACC Mash)
06.  Kaskade (feat. Ilsey) – Disarm You
07.  Galantis – Runaway (Kaskade Remix)
08.  Kaskade (feat. Too Many Zooz) – Jorts FTW
09.  Kaskade vs. Robin S. – Be Still And Show Me Love (DBN Mix) (EDC 2009 Mash)
10.  Michael Woods – Take My Love
11.  The Brocks vs. Jewelz & Sparks – Going Nowhre/I Can Fly (LACC Mash)
12.  Kaskade – I Can See
13.  Max Vangeli & Flatdisk – Blow This Club
14.  Missy Elliot – WTF (Brohug Remix)
15.  Kaskade – Dynasty (Dada Life Remix)
16.  Sgt. Slick – Bunker Groove
17.  Kaskade vs. Wolfgang Gartner – Steppin’ Out (EDC 2010 Mash)
18.  AutoErotique & Hunter Siegel – OTF
19.  Kaskade & John Dahlback – A Little More (Cobra Effect Remix)
20.  Kaskade – Never Sleep Alone
21.  Kaskade vs. Alex Guadino – I’ll Never Dream I’m In Love
22.  RY X – Only (Kaskade x Lipless Remix)
23.  Lipless – Give Me A Sign
24.  Kaskade (feat. K Flay) – Promise
25.  Kaskade (feat. Laura Lamn + S2_ COOL) - Woman
26.  Kaskade (feat. Kolaj) – Whatever (NEUS Remix)
27.  Kaskade & deadmau5 (feat. Skylar Grey) – Beneath With Me
28.  Zonderling – Keep On
29.  Kaskade & Galantis – Mercy
30.  Kaskade – Call My Name
31.  Kaskade vs. Ilan Bluestone – Last Chance Big Ben (M land 2014 Mash)
32.  Kaskade & CID – US
33.  Kaskade & Felix Cartal (feat. Ofelia K.) – Fakin It (Hook N Sling Remix)
34.  Kaskade vs. Patric La Funk & DBN – Please Say Quick Quack
35.  Kaskade vs. Florian Picasso – Everything Artefact (Atmosphere Mash Up)
36.  Kaskade & Skrillex – Lick It (Kaz James Remix)
37.  Kaskade & CID – Sweet Memories
38.  Kaskade – Eyes
39.  Kaskade (feat. Tamra Keenan) – Angel On My Shoulder
40.  Kaskade – We Don’t Stop


--
Follow me! @Kaskade
Facebook: https://www.facebook.com/kaskade
Instagram: https://www.instagram.com/kaskade
Twitter: https://twitter.com/kaskade
Youtube: https://www.youtube.com/kaskade
Website: http://www.kaskademusic.com

Kaskade LIVE At Los Angeles Convention Center (May 7, 2016)

He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.

Highlights:

 - His history as a bodybuilder, and as a student of bodybuilding
 - How equipment availability drove him to innovate
 - How 195 pounds looks and feels different 12 years apart
 - How Tom Platz inspired him, and what he learned from the Golden Eagle.
 - His other favorite pro bodybuilders, and why he stopped trying to mimic them
 -  Is muscle cool in Portland? Not quite yet, unfortunately.
 - Why he loves the Smith machine (it's not just because of the name)
 - How he thinks through what load to choose
 - The art of slow negatives, and the mindset that goes along with them
 - What you absolutely need to do on your last rep of bench press and squats (you'll need a spotter or safeties!)
 - The secret of his leg development: isometric contractions
 - His horrible first show prep
 - How he navigates eating at restaurants while staying conscious of his macros
 - "All I eat is Rice Krispies treats. You heard it here."
 - The magic of heel elevation for squats--and some unique ways he does it
 - How he trains right now, on a two-week rotation
 - How much he plans out his workouts beforehand
 - The mind-muscle connection: Why it's the be-all and end-all, and how he finds it
 - Why he almost always squats at the end of a leg workout
 - "I tell people this all the time. Bodybuilding is one injury away from never doing it again. I want to do this as long as I can."

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Close 2

Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith

Greg Downey Presents Skullduggery 008

01.	Alex Di Stefano – My Shadow – In Trance We Trust
02.	Paul van Dyk – Out There (Greg Downey Rework)
03.	Brainiac & Cylon – Don’t Break Your Time – Grasshopper Records
04.	Ucast – Deranged - Degenerate
05.	Stoneface & Terminal – So What (Greg Downey Rework) – FSOE Clandestine
06.	Amoeba Assassin – Piledriver (Greg Downey Remix) – Perfecto
07.	Astrix – Deep Jungle Walk – Homega
08.	ID – ID
09.	Greg Downey – Razor – Skullduggery
10.	Simon Patterson – Roll The Credits – VII
11.	Symbolic – Function Of Time – Dreamstate
12.	Avalon & Dickster – Into The New World (Imaginarium Remix) – Nano
13.	CRW – I Feel Love (Omar Sherrif Rework)

Greg Downey Presents Skullduggery 008

The first "The Feels" mix in 18 months...Enjoy!

Dave Dresden (gives you) THE FEELS podcast

Dave Dresden (gives You) The Feels 19

Ben Nicky @ Transmission Asia 2018

The Outburst Radioshow – Episode #565 (25/05/18)

Voolgarizm Takeover

01. Steve Shaden – R.E.M. (Original Mix) [OnhCet] 
02. Felix Bernhardt & Pappenheimer - Wet Feather (Superstrobe Remix) [Eclipse]
03. Allaby – Rascal (Original Mix)  [Nano Records]
04. Talla 2XLC & Pay & White – Oldskool (Original Mix)  [Coldharbour]
05. John 00 Fleming & Roby M Rage - The Devil's Gates Of Heaven (Original Mix) [JOOF]
06. Marco V – Muraco (Original Mix) [In Charge]
07. Mario Piu & Voolgarizm - Red Moon(Original Mix) [Outburst]
08. Alex Di Stefano - Never Back Down (Original Mix) [Kearnage]
09. Voolgarizm – Distinctly (Original Mix) [Outburst]
10. Jardin – Redline (Original Mix) [Vandit]
11. Indecent Noise & Chris Schweizer – Signals (Original Mix) [WAO138]
12. Simon McCann - Pressure (Scot Project Make Me High Remix) [Drunk]
13. Marlo & AVAO - We are the Future (Original Mix)  [Reaching Altitude]

Mark  :)

The Outburst Radioshow - Episode #565

Group Therapy 292 with Above & Beyond and Audien
Subscribe to ABGT on Apple Music and Spotify: http://abgt.lnk.to/Episodesyo
Join us at ABGT300 - Hong Kong - http://abgt300.com

01. Oliver Smith & Natalie Holmes - Zero (Anjunabeats)
02. Kyau & Albert - Tube Hearts (Anjunabeats)
03. Super8 & Tab - Venture (Armada)
04. Andrew Bayer feat. Ane Brun - Your Eyes (Anjunabeats) [RECORD OF THE WEEK]
05. Paul Thomas - Sweet Harmony (FSOE UV)
06. Rodg - Heights (Statement)
07. Fehrplay - The Walk (Mood Of Mind)
08. Kink - Perth [Dusky Remix] (Running Back)
09. Anden - September (ZeroThree)
10. Yotto feat. Vök - The One You Left Behind (Anjunadeep)
11. BAILE feat. Felicia Douglass - Amae [Sasha Fabric 2099 Mix] (Last Night On Earth)
12. Dirty Vegas - Walk Into The Sun [BUDD Remix] (Parlophone)
13. Monkey Safari - Small Town [Hernan Cattaneo & Audio Junkies Remix] (Hommage)
14. ilan Bluestone & Maor Levi feat. El Waves - Will We Remain? [Spencer Brown Remix] (Anjunabeats) [PUSH THE BUTTON]
15. deadmau5 feat. Rob Swire - Monophobia [Rinzen Remix] (mau5trap)
16. Cosmic Gate - Yeah! (Wake Your Mind)
17. July Eden - Roosa (Elliptical Sun Recordings)
18. Above & Beyond - Is It Love (1001) [Gabriel & Dresden Remix] (Anjunabeats)
19. Matt Lange - Rift [Andrew Bayer Remix] (Anjunadeep) [FLASHBACK]
20. Audien feat. Cecilia Gault - Higher [Audien Intro Mix] (Anjunabeats) [GUEST MIX]
21. Audien - Message (White) [GUEST MIX]
22. Boom Jinx & Meredith Call - The Dark w. Oliver Smith [GUEST MIX]
23. Audien vs. Zedd - Beautiful Rooms [Audien Mashup] (White) [GUEST MIX]
24. R3hab & Nervo & Ummet Ozcan - Revolution [Audien Remix] w. Orjan Nilson [GUEST MIX]
25. Audien vs. Above & Beyond - Sun & Wayfarer [Audien Edit] (Anjunabeats) [GUEST MIX]
26. The Chainsmokers & Coldplay vs. M83 vs. Porter Robinson & Mat Zo - Something Like Easy [BRKLYN Mashup] (White) [GUEST MIX]
27. Van Halen - Jump [Audien Bootleg] (White) [GUEST MIX]
28. Pierce Fulton vs. Cosmo & Scoro - Landmine Aftertaste [Audien Edit] (White) [GUEST MIX]
29. Audien vs. Avicii & Nicky Romero - I Could Be The Iris [Audien Edit] (White) [GUEST MIX]

Group Therapy 292 with Above & Beyond and Audien

Nifra
Luminosity At The Beach 01.09.2018
Beachclub Fuel, Bloemendaal aan Zee

Thank you for coming to our Lumi intimate event @ The beach ^_^ We hope you liked it! See you soon! ♥

Drinking Out of Cups (Final Boss - Deities)

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