Lee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007.

He’s developed international recognition as a trainer and fitness writer for publications such as Men’s Health, Oxygen, TRAIN, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Men’s Journal, Esquire, and STRONG Fitness Magazine

In this show, Lee and I talk about ALL the things. We start by discussing gen pop training, and why we need more candid discussions about goals in that space.

We talk about finding the “Sweet Spot” in training, and why it’s so imperative to long-term success.

We talk about how Lee shifted his mindset during the pandemic, and the changes he had to make to his training and lifestyle after the fact.

And last but not least we talk about goal setting and goal feedback, and why clients need honesty and transparency from you as their coach.


 

This Week on the Physical Preparation Podcast:
* Lee’s journey into the world of physical preparation.
* How he got started as a fitness writer.
* The most common goals Lee sees with his gen pop clients (and why it’s not necessarily what you think!)
* The most common issues Lee sees with his clients
* “Sweet Spot” Training – what it is, and how to help your clients find it
* How Lee shifted his mindset during the pandemic to stay on track and dialed in
* Why goal feedback is so critical for your clients and athletes
* Thoughts on exercise selection, and why a “one-size-fits-all” approach is  a recipe for disaster
* Lee’s favorite article of all time
* The NBA star that Lee most resembles
 

Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2022.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Lee Boyce on How To Have More Success With Gen Pop Clients

The Physical Preparation Podcast is designed to help trainers, coaches and athletes take their performance to the next level. Featuring some of the brightest minds in our industry, we'll dive in to deconstruct smart training, and help you or your athletes maximize results!

Lee Boyce on How To Have More Success With Gen Pop Clients

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