This short guided breath journey with music by Blair Francis is here for us to gently return home to balance by simply unifying in breath and out breath as one continuous, flowing wave of nourishment. Through the nose or the mouth, conscious connected breathing is just good medicine. The key is the ability to relax the body and stay committed to presence and tuned in to the sensations, your attention on the internal world. 
Feel free to express any sound or even movement if you feel any heaviness rising to the surface for healing, then retuhrn to stillness and continue breathing. 
Follow the instructions and enjoy your self, make it easy to be here in this body. We are One family, breathing the same breath as the trees, the waters and the stars.
Deep thanks to Blair Francis and Elise Lantin for the musical gift in this offering.

Unity Breathwave

Unity Breath

Jennifer Boyle is a writer, Registered Holistic Nutritionist and Vipassana meditation teacher. Her current work explores the intersection of mindfulness and food, and how it affects our relationship with ourselves and the world.

Music is all around, ya just gotta listen <3

Website: 
https://soulfulsomatic.wordpress.com/

Ex Professional Dance Artist: https://www.youtube.com/watch?v=IuaUsFS1vm8&t=3s

Instagram: https://www.instagram.com/soulfulsomatic/

Unity Breath

Breathwave Robin Clements