The real secret to exponential performance is cleaning up your interior life versus cleaning up your office.

Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through life.

Toxic Emotions Limiting Your Performance?

Be deep vs. be light. Moving from superficiality to granularity will separate you from the 95% of humanity that is stuck at average.

[Note: if you’d like a much richer understanding of the “granularity versus superficiality” distinction that I’ve been teaching to my clients for years to prepare them for intense adversity, read The 5AM Club which explains it all clearly; you can even read it as an eBook or listen to the superb audiobook version which was recently #1 on Amazon].

Leave the Cult of Superficiality

I wish I had learned these potent ideas when I was twenty years old...

...I’ve embraced and integrated them now, yet not knowing them cost me a lot over the years.

2 Transformational Insights I Wish I'd Learned at 20

You’ll never know if you don’t even try. There is giant power in asking for what you want. All too often, our internal chatter prevents us from taking the steps needed to get us to our own unique form of greatness. We get kept small from our inner imaginings-so many of which are lies.

The best of the best, those who live glorious lives – that matter – ask like crazy. They understand that it’s a habit that must be polished for it to shine. And the more you do it, the easier it gets (like any skill). And so they ask.  For the support and help they need at work. For the understanding they may seek at home. For a break they need for their business. For a better table at their favorite restaurant. For a better seat at a sold-out concert. And because they ask more, the get more (success always has been a numbers game).

Nothing happens until you ask. People are not mind readers. They need to know what’s meaningful to you, and if you ask nicely, they just might say yes.

Nothing Happens Until You Ask

Become devoted to developing a 2x3x Mindset: to double your income and impact, triple your investment in your personal and professional development.

Leadership Belongs to the Learners

The stronger you are physically and mentally, the harder you are to be controlled. In today’s episode, Andy talks about how we’ve been fed a narrative of division, what the possibilities are for people who are passive about what’s happening in the world according to history, and why we need to come together in the name of freedom.

158. Excellence: The Anti-Narrative

ในการที่เราจะทำอะไรให้สำเร็จ แน่นอนว่าจะต้องใช้ความทะเยอทะยาน ต้องใช้ความมุ่งมั่นอย่างมากในการที่จะไปสู่เป้าหมายให้ได้ ในพอดแคสต์ 5M EP. นี้ เราจะไปทำความเข้าใจ "ต้นทุนของความทะเยอะทะยาน" ที่คนเหล่านี้ต้องเจอระหว่างทางก่อนที่จะไปถึงเป้าหมายที่ตั้งไว้


#goodtime 
#5minutespodcast
#missiontothemoonpodcast

5M EP.1041 | ต้นทุนของความทะเยอทะยาน คืออะไรและมีอะไรบ้าง?

https://stbbforever.com/viewtopic.php?f=2&t=1124

Freak This Year (STBB#805)

Geopolitical consultant and professor Ralph Schoellhammer breaks down globalism and how elite policies are colliding with reality. He argues that the intellectual class are full of themselves, don't get the recognition they think they deserve, and they lack an existential struggle due to their extreme wealth. And so they are turning against their own civilization. He sees great reductions in living standards but famines in Europe unlikely. The complacent and spiritually emptied working class is the bigger problem. We have taken a sledgehammer to the cultural underpinnings of our civilization. He doesn't think politicians like Meloni will change anything. The elites are humorless and we need to point out their insanity.

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Websites
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About Ralph Schoellhammer
Ralph Schoellhammer is an assistant professor in economics and political science at Webster University Vienna and host of The 1020 podcast. His commentary has been featured in newspapers such as the Wall Street Journal, Newsweek, Unherd, Spiked, Jerusalem Post, Washington Examiner, American Spectator, Die Presse, Der Standard, and the Wiener Zeitung among others. He is also a geopolitical consultant who has advised Austrian politicians and organizations in the past.

*Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Ralph Schoellhammer: Elites Are Turning Against Their Own Civilization #323

LIFE IS NOT A DRESS REHEARSAL. All of us are trying to do too many things at once. We’re on the phone while doing something else. We’re on a date but we’re distracted. We’re responding to text messages at red lights. When we live like this, we never fully experience anything. We’re half-living. It’s hard to build relationships, be joyful, and be open to opportunities when you’re not present. You may even be putting your life in danger.
On today’s episode of The School of Greatness, I talk about the power of presence with a coach and mentor who has grounded me throughout my adult life: Chris Lee. Chris Lee has spent the last 27 years leading powerful Leadership Seminars around the world. A pioneer in emotional intelligence, Chris Lee has trained and developed people at the top of their game such as Olympic athletes, Fortune 500 Business leaders, celebrities and individuals with a desire to elevate themselves. Chris Lee also serves as a collaborator on TV and radio shows for Univision and The Fox Network. Chris says that we need to realize that life has an ending. What you’re experiencing now will soon be over- this is your one shot! By taking ownership of your life and your environment, you can stop your resentments of the past and anxiety about the future.
So get ready to learn the Seven Keys to Being Present on Episode 818.

Some Questions I Ask:
How do we be more present? (7:00)
How do we lead a more joyful life? (13:00)
What’s the difference between appreciating where you’re out and realizing you want something better? (14:50)
What is a lesson you’ve learned in the last six months? (36:00)
What’s a lesson you still need to learn? (38:00)

In This Episode You Will Learn:
Seven keys to be more present (9:00)
Why we stay stuck in situations we don’t want to be in (16:00)
Why you need to hold other people accountable for being present (18:00)
The importance of setting intentions (24:00)

The School of Greatness

On Apple Podcasts

7 Keys to Being Present In Your Life with Chris Lee

Wellness Calm Dreams – Relaxing Spa Background Music for Wellness Treatment, Body Care and Massage, Beauty Therapy, Aromatherapy

Therapeutical Time

Bestselling author of 15 books (including The 5AM Club), globally celebrated leadership expert and philanthropist; Robin Sharma is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. 

Deeply passionate about helping children in need live happier, healthier lives, Robin founded The Robin Sharma Foundation for Children (RSFC) as a registered charitable foundation. 

Visit www.robinsharma.com to learn more.