Authenticity is a powerful gateway drug into JPF: Joy/Peace/Freedom, isn’t it?

Few things shatter a human heart as much as reaching the end of your life and realizing that you lived it based on someone else’s terms.

Yes, it takes strength of character, deep courage and a craving for originality to break free of the seductive beliefs and habits of the herd...

And yet, working on these qualities are among the finest moves you can make to build your empire [whether an empire of money or fortunes of creativity, productivity, adventure or contribution to society].

Fulfillment comes from living your truth. Doing your values. Pursuing your dreams.

No point in getting to the end and realizing you never let the real you come out to play. A great life grows from an authentic one. Keep shining.

A Great Life Grows From an Authentic One

Following the crowd and behaving as the mass of humanity does will not get you into the rare-air that very few know.

Legendary requires one to become a member of the anti-majority. Especially during these deeply uncertain times you and I find ourselves in.

So what I pray you’ll do is to begin to install the beliefs of genuine greatness via daily practice and then, when those who misunderstand and deflate and resist your enthusiastic ambitions come out to play, you keep going.

The Future vs. Past Mentality

You know I’m an evangelist around the whole idea of being ultra-fit if you want to be the best of breed. Getting into world-class physical condition is one of the smartest moves a leader (and remember-if you consume oxygen, you have the opportunity to behave like a leader) can make. Exercising will make you look better, feel stronger and fill you with boundless energy.

So join me. Please. Get up early and exercise. Simple idea. That just might revolutionize your career as well as your life.

1 Simple Idea to Revolutionize Your Life and Your Career

Without iron-levels of confidence, your beautiful ambitions + passionate visions will die a quick death.

Confidence is a master-trait of titans and world-builders. The great news: you can install it. No matter what your life looks like now, tomorrow is a fresh day. And a new shot at your original greatness.

One Tactic to Generate Iron-Levels of Confidence

The real secret to exponential performance is cleaning up your interior life versus cleaning up your office.

Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through life.

Toxic Emotions Limiting Your Performance?

Travis Just - Its about to get real

Eric Grzybowski - Creating A New Leader

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age.  What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.  Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. 

Some Questions I Ask:
What is the BulletProof diet? (12:45)
What are the seven things that make you old? (17:25)
How do you get a better ROI on your workout? (46:50)
What are five things you can do for better health and less pain? (55:30)
What are the five health killers? (01:09:35)
 
In This Episode You Will Learn:
How to get to your ultimate fitness level (9:27)
How to keep your body young (16:55)
Key steps on maintaining your health and energy as you get older (40:17)
The power of your immune system and “killer cells” (52:00)
Five simple tips to improve your overall health (55:45) 
Why fried food is worse than cigarettes (1:02:40)
The incredible benefits of intermittent fasting (1:03:55)

If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey

This week, Tom and Laugh-A-Minute Bill Barnaby pay tribute to Steve Jobs and celebrate his legacy. Also covered: KB Toys vs. Toys R Us, racist Commodore 64 games, prank calling the Home Shopping Network instead of going on spiritual journeys to India, using a computer with a weird cassette tape drive, doctors chopping their own salads, Tom's ill-fated trip to the doctor's office and seeing your pediatrician when you're 20 years old.

Steve Jobs

Dario Ferguson - Sacrifice

Alexandra Cane is an inspirational online entrepreneur and Co-Founder of MILA Tribe a Premium activewear designed for EVERY-BODY.

She also featured on the Hit TV show Love Island and has since built a social media following of millions sharing her inspirational journey from physical transformation to spiritual, emotional and mental evolution.

Alexandra Cane - How To Overcome Perfectionism

Bestselling author of 15 books (including The 5AM Club), globally celebrated leadership expert and philanthropist; Robin Sharma is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. 

Deeply passionate about helping children in need live happier, healthier lives, Robin founded The Robin Sharma Foundation for Children (RSFC) as a registered charitable foundation. 

Visit www.robinsharma.com to learn more.

One Tactic to Generate Iron-Levels of Confidence

Robin Sharma

Related tracks