Yoga Nidra "Indre lys" er en 15,19 minutter instruert liggende avspenning, på norsk.
Intensjon: Avspenning, fylle kroppen med indre lys.
Nidra stil: Satyananda inspirert.

Yoga Nidra kalles også våken hvile, eller "yogisk søvn" og er en gammel yogisk teknikk for å trene sinnet til å være våkent imens kroppen "sover", ligger i dyp hvile. Praksisen kan både brukes for hvile og regenerering av kroppen og sinnet, for å oppnå en indre kontakt med seg Selv og sine indre visdom, og for å trene oppmerksomhet og tilstedeværelse.

Donere? VIPPS: 605930

Viviann Alexandra driver Rom For Ro, fordyper seg i yoga nidra, og er under utdanning ved Total Yoga Nidra Network. Hun prøver ut forskjellige sammensetninger og teknikker, og forskjellige rom for lydopptak, og håper du kan ha glede av denne fantastiske praksisen.

Ønsker du en individuelt tilrettelagt yoga nidra, på klinikk eller som lydfil kan du kontakte Viviann Alexandra på romforro@gmail.com

Yoga Nidra, indre lys.

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Inside sunshine yoga nidra

Little princess gradlab rmx

All calm here in Oz, for now, unfortunately this can’t be said about some of our friends in the UK, up to their waist in water over the past month.

Onboard with this edition includes Hollan Holmes, ten impassioned electronic compositions influenced in part by the Berlin school.  A compilation of dynamic, pulsating sequencer-driven pieces by grum~pe . Magnificent, majestic and immersed soundscapes created by Steve Roach.  Lisa Bella Donna the multi-instrumentalist composer & modular synthesist. The universe of Nights Amore, emotional ethereal music that can be beautiful & sad, created under the influence of bipolar disorder during a 10 year period, with over 30 hours of music. One half of Coral Cave, Tito Voiighaus melodic rhythmical style. Presenting cosmic, spacey synth-rock David Wright, featuring the guitars of the late Klaus Hoffmann-Hock, just some of the excellent music to immerse yourselves into.
The vintage track comes from Urban Sax, the French multimedia performance ensemble, on this early 1985 vinyl LP, all the instrumental sounds were created with saxophones.

Beware there’s a lot of sequencing this one.

Playlist No 168

02.10 David Wright ‘Presence In Motion’ (album Beyond The Airways Vol 2) ***www..admusiconline.com
13.28 Thaneco ‘Eternal Winter’ (The Face Of Antarctica) https://thaneco.bandcamp.com
21.23 Tom Moore & Mike Clay ‘Leaving Orbit’ (album Beyond Our Orbit) *** www.heartdance.com
25.53 Tom Moore & Mike Clay ‘An Infinite Moment’ 
31.49 Lisa Bella Donna ‘Morning Snows of Mishawaka’ (album Take My Hand, Come With Me) *** www.lisabelladonna.bandcamnp.com
44.30 Nights Amore ‘A Billion Stars Will Die Today’ (album Nights Amore) *** www.nightsamore.bandcamp.com
48.37 Nights Amore ‘The Final Beat Of Your Heart, Is The First Pulse Of Eternity’ 
59.08 Nights Amore ‘Transcendence’
01.04.36 Steve Roach ‘Mystic Within’ (album The Sky Opens) *** www.projektrecords.bandcamp.com
01.12.21 Steve Roach ‘Merge Infinite’ 
01.20.46 grum~pe ‘Crossing Etherwaves’ *** (album The Danger In Dreams) www.grumpe.bandcamp.com
01.28.43 Maria Warner ’Slipstream Part II’ (album Slipstream) https://mariawarner.bandcamp.com
01.39.14 Airsculpture ‘Metal Adjacent’  ***www.airsculpture.bandcamp.com
01.48.11 Hollan Holmes ‘The Truth Laid Bare’ (album Milestones) www.spottedpeccary.com
01.53.39 Hollan Holmes ‘Ayyappan’
02.00.17 grum~pe ‘Circling The Universe, Forever’ 
01.07.14 Michael Neil ‘Polar Regions’ (album Burnt By The Earth) www.michaelneil.bandcamp.com
02.14.21 Tilo Voigthaus ‘Blue Lines Syncron (feat Coral Cave)’ (album Mosaik-Best Of 2011-2019) www.voigthaus.bandcamp.com
02.20.40 Tilo Voigthaus ‘Mirror Ball’
02.27.04 Nights Amore ‘Graveyard Of Broken Hearts’
02.34.37 Kamarius ‘Life Of Pray’ (album Call Of The Spirit)
02.40.04 Urban Sax ‘Fractions Sur Le Temps part 3’ (album Fractions Sur Le Temps) 1985
02.45.44 Jogging House ‘Fingers’ www.theambientzone.co.uk
02.50.06 Jarguna-Seetyca ‘Bark, My Armor’ (album Tales Of Millennial Trees) www.projekt.com

Edit ***

Sequences podcast No 168

En Yoga Nidra for dyp hvile, sette intensjoner og vekke sansene og "vårens frø" til live. Til hjemmebruk for personlig og spirituell utvikling. Fin å gjøre om våren, eller for å styrke din indre vår, i dine livsprosesser. 
Nidraen er ledet som en liggende avspenning, med visualisering, på norsk. Den er tatt opp i Østmarka, og varer ca 35,14 minutter.
Nidra stil: Himalaya skolen inspirert.

Yoga Nidra kalles også våken hvile, eller "yogisk søvn" og er en gammel yogisk teknikk for å trene sinnet til å være våkent imens kroppen "sover", ligger i dyp hvile. Praksisen kan både brukes for hvile og regenerering av kroppen og sinnet, for å oppnå en indre kontakt med seg Selv og sin indre visdom, og for å trene oppmerksomhet og tilstedeværelse.

Donere? VIPPS: 605930

Viviann Alexandra driver Rom For Ro og har siden 2019 fordypet seg i Total Yoga Nidra Network sin yoga nidra tradisjon, og er under utdanning ved The Yoga Nidra Network. Hun prøver ut forskjellige sammensetninger og teknikker og forskjellige rom og metoder for lydopptak. I denne nidraer er det testet ut å instruere oppå bakgrunnslyd. Hun deler disse utforskningsnidraene og håper du kan ha glede av denne fantastiske praksisen.

Ønsker du en individuelt tilrettelagt yoga nidra på klinikk eller som lydfil, eller har du andre spørsmål kan du kontakte Viviann Alexandra på romforro@gmail.com

Vårens Nidra

This healing experience was birthed out of our Build & Expand Your Healing Practice Workshop. 

Connect with the wisdom and guidance of Archangel Ariel and use this meditation to vision the expression of your highest self in your healing practice!

You can view the full workshop by going to our website!
https://pleiadianinstitute.org/workshop-sign-up/

Written & Narrated by Aimee Rebekah Shea

Indigo Ascension

Visioning Your Practice Guided Meditation & Creative Visualization

LET US LIVE IN A BEAUTIFUL WAY 

Music: Ret Svilenov,  Antarma 
Lyrics: Antarma
Solo Flute: Ret Svilenov 
BPM 160 

Chorus Intro:

Let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way 
everything else will pass away 

Verse 
Deep in our heart there's a drum drum 
bedbedebedebeating like Bom Bom 
its the first sound we hear before were born born 
when we are babies in the belly of our mum mum 
heartbeat uniting us as one one 
many different countries we were from from 
when people get together then were strong strong 
with that drumbeat uniting us as one one 
waguan guan 
blessing these youths 
Antarma Base Mosquito be blessing these tunes 
music and lyrics are the weapons we choose 
and we keep the vibes nice like freshly squeezed juice 
saying words arent enough expressing these moods 
how long will it be before we get to see you? 
its so good we eat together recipe foods 
and these lyrics are magnetic and electrically fused 

Chorus 
Let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way 
everything else will pass away 

Do it now dont leave it till another day 
born from the storm so we gonna listen what the thunder say 
face the challenges stop tryna renerenerun away 
eternal sound heartbeat ridim of a ridim that a drummer play 
are we coming from the heart with every single word that were gonna say? 
can we keep it cool and calm even when its hotter than a summers day? 
and when people need to talk can we listen what the sisters and brothers say 
and even under pressure choose every moment to be love lay! 

Chorus 
Let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way oohwoou 
only our love is here to stay 
let us live in a beautiful way 
everything else will pass away 

Bridge 
let us live let us live in beautiful way 
let us live let us live in beautiful way 
with this love with this love with this love thats here to stay 
with this love with this love everything else will pass away 

Giving thanks just be breathing 
life giving everything that were needing 
joy and pain in a burning flame 
and its all the same its got its season 
open the wings fly up on a breeze and 
fly up above of tops of trees and 
drumbeat in the stars heart still beating 
wishing the whole peace with a greeting! 

Chorus 
let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way 
only our love is here to stay 
let us live in a beautiful way 
everything else will pass away
credits


Piano and Flute - Ret Alex 
Rap/Vocal/Percussions - Antarma 

Copyrighted 2018

15/06/2015

Let Us Live In A Beautiful Way (Feat. Antarma)

Meditasjoner og Yoga Nidra med Viviann Alexandra.

Liker du meditasjonene? Doner gjerne: VIPPS: 605930

Yoga Nidra, indre lys.

Rom For Ro - meditasjon og yoga nidra på norsk

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