Name: Meditation On Working With Difficult Emotions by Rose Mina Munjee in med
Duration: 20 min 28 s
Description: This is a meditation on working with difficult emotions, using mindful self compassion practices of being with the emotions, recognizing body sensations, softening, soothing, and allowing the experience to unfold.

Choose a place where you are not going to be disturbed. Sit or lay in a position where your spine is strait and you can relax.                                                                                                                                                                                                                                          Focus on letting go of the outside world and just relax into the sounds and my voice. Stay in meditation throughout the whole track and use headphones for best effect.

Guidance & Music (10 Min+2 Min Silence)

I have remixed  this meditation into Stillness with a sufi trance rhythm. The Beautiful music is by Claude Chalhoub.  Enjoy.

Deep Stillness Meditation

Celeste - Reiki Meditation

This is a meditation on working with difficult emotions, using mindful self compassion practices of being with the emotions, recognizing body sensations, softening, soothing, and allowing the experience to unfold.

Meditation On Working With Difficult Emotions

Guided Meditation with Sri Sri Ravi Shankar

This is the key to happiness! An in depth guided meditation taught by Harijiwan Singh. Harijiwan Singh studied with Yogi Bhajan from age 18 until the last days of Yogi Bhajan. Enjoy this trip as you are guided through your main chakras and renew yourself with divine energy. 