Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.

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Timestamps to the show
03:00 There has been a shift in mood this week - Going Stir Crazy
06:30 Manage your cortisol levels - stress hormones need moderating.  Exercise easrly
09:00 the Pomodoro method of time management helps
10:00 Eating and drinking more - Put food in your diet with 'crunch'
11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.
https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/
17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments
20:00 4 favourite moves to improve Hip Mobility for Masters Rowers.  10-12 reps per side
- reverse lunge
- side lunge
- Lying side to side knees [windscreen wipers]
- Lying bridge - double or single leg
Important to do these BEFORE rowing or erging
28:00 Watch out for a quiz coming up next week.

Lockdown training week 4

Rowing Chat is the podcast network dedicated to rowing.  We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.  
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