The first chapter of "The Coven", a series of invitations to guide you through the beauty of the Winter Solstice. Find out more at https://www.know-your-flow.com/the-coven

Chapter 1: The Coven for the Winter Solstice

A meditation for soothing the nervous system in times of unease

A meditation for soothing the nervous system

A short meditation to begin the day, inviting an intention as to how we want to BE today, rather than what we need to DO.

Find out more about Know Your Flow at www.know-your-flow.com

'Welcoming in a new day' Guided Meditation

A guided meditation to calm and ground, when we're navigating internal storm weathers.

Meditation For navigating internal stormy weathers

A guided meditation to support you coming into deep self-connection and surrendering into a new cycle.

Menstruation Meditation: Surrendering into a new Cycle

A guided meditation to open ourselves to nourishment and an invitation to connect with your.... belly button! 

Receive more inspiration at www.know-your-flow.com

Opening ourselves to nourishment / Guided Meditation

Chapter 3 of the Coven: A message for the Winter Solstice 
Join us at https://www.know-your-flow.com/the-coven/

Know Your Flow

Popular tracks