This episode explores the moment you decide to choose yourself, reclaim your voice, and stop outsourcing your power. Because choosing you isn't selfish - it's survival. 

Episode 128: Choosing YOU

In this episode let's confront the lies we've believed , the grace we've withheld and the pain we've carried that was never ours to begin with. 

Episode 129: The Apology You Owe Yourself

Episode REWIND: AN OLD THOUGHT
The Hero's Journey is not just a movie trope or literary story. It is YOUR story.
It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com

REWIND:  Episode 119- The Hero Lies in You

🎧 Episode REWIND AN OLD THOUGHT
First Aired on  2/21/2025
In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize their own limitations, or are they simply too proud to admit they need support?

Episode Rewind, Episode 108: Asking for Help

This week on runONthoughts: Curating Love. Who  you love, who you call family, and how you celebrate is YOUR choice. Let's talk about building connections that honor your joy and peace. This week we have a special guest: my bonus daughter and member of my curated family. Oh yeah yall got it wrong. "The blood of the covenant is thicker than the water of the womb". LOOK IT UP!

Episode 130: Curating Love

In today's episode of runOnthoughts, we're unpacking what it really means to live in hope, the beauty it brings, and the dangers that come when we mistake hope for reality.

Episode 132: Living in Hope, Not Reality

🎙️ Do you really want to heal, or are you just addicted to your pain? 
In this weeks episode I unpack what it means to grow beyond your trauma and the fear that comes with meeting the version of you that no longer lives in pain. 
🎧 Listen now on Spotify/Apple/Soundcloud/Youtube

Episode 134: Healing or Hiding

Listen now: runONthoughts - "Peace isn't boring"  It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode anymore. 

Episode 136: Peace Isn't Boring

How to keep your spirit up when your wallet feels light. In this week's episode I explore what it really means to do your best with what you've got. It's not about settling; it's about shifting perspective, being resourceful and finding peace in the midst of limitation. 

Episode 137: Doing Your Best with What You Got

Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE.  You already have enough inside of you to Make It Do What It Do.

Episode 138: Make It Do What It Do

Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts,  let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually.

Episode 139:  Let It Flow

hey thought thinkers!
My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Episode 138: Make It Do What It Do

run ON thoughts

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