In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize their own limitations, or are they simply too proud to admit they need support?

Episode 108: Asking for Help

In this episode, dive into the concept of self-awareness and the profound importance of knowing who you truly are. So often, we define ourselves by external labels—our careers, relationships, accomplishments, and the roles society assigns us. But how much of that is really who we are?

Episode 109: Who Are You?

As the seasons shift and nature awakens, there's no better time to do a little "Spring Cleaning" of your own—starting with your mind, body, and soul and then moving on to people, places, things and perceptions. In this episode, let's explore the power of renewal and resetting.  Spring forward into a new season of possibilities! 


Episode 110: Spring Cleaning

In this episode, let's dive into what it truly means to live in your own light. It’s not about ignoring the shadows or forcing a smile when life feels heavy—it’s about standing in your truth, embracing the full spectrum of your emotions, and refusing to let anyone dim your glow. Let’s explore the difference between authentic positivity and toxic positivity and unpack why real light isn’t about being happy all the time—it’s about being real.

Episode 112: Dear Light

In this episode of Runonthoughts, let's explore how the expectations we set and the intentions we carry shape our lives, our choices, and our outcomes. A little delusional optimism is healthy. 

Episode 113: Delusional Expectation & Intention

What’s Yours, What’s Not, and Why It Matters"
In this episode, let's explore the dual nature of shame, how it can be a signal for growth and accountability, but also how misplaced shame, especially from the actions of others, becomes an emotional weight we’re not meant to carry. It's time to sort through the shame, release what was never yours, and reclaim your wholeness.

Episode 115: Sheddng Shame

You Don't find joy - You become it. in this week's episode  let's discuss how to stay COVERED IN JOY.  

Episode 135: Covered in Joy

Listen now: runONthoughts - "Peace isn't boring"  It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode anymore. 

Episode 136: Peace Isn't Boring

Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE.  You already have enough inside of you to Make It Do What It Do.

Episode 138: Make It Do What It Do

Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts,  let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually.

Episode 139:  Let It Flow

hey thought thinkers!
My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

New tracks tagged #runONthoughts