TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

All 'music' made in my teens back in the 90s using FL Studio other than the Rock 24 music which I made in my 20s for a game mod.

Uploaded as I've almost lost it all a few times in reformats so now it's on Soundcloud it's all in one place. 

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. 

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. 

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. 

Follow the show on Twitter: @elitehrv

Russell Mather is following