Saad Jalal Toronto – Maintaining a healthy relationship with food is important for your overall well-being.
Here are some tips to help you foster a positive and balanced relationship with food:

Saad Jalal  Practice Mindful Eating:
Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied.
Eat slowly and savor the flavors, textures, and aromas of your food. This can help prevent overeating.

Saad Jalal – How To Maintain A Healthy Relationship With Food

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