sleep

Healing Meditation

Essential Sleep- Guided Meditation

A mediation designed to access erotic energy and channel it creatively

Sex and Creativity: A guided meditation

Guided Meditation - heart chakra

Use this when you're feeling stressed, exhausted or disconnected to re-energise your mind, body and spirit! 

02 Relaxation

In this talk, from the Spirit Rock Meditation Center, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective toward change. When we are quiet, we can rest in loving awareness and see our true nature from the heart of understanding. When we accept that change is inevitable, and find our composure in that knowledge, we can reenter the river of experience.

Jack Kornfield Heart Wisdom Hour - Ep. 01 - Impermanence

Heart chakra

Meditate on the second energy centre, the swadisthan chakra. This energy centre is located where your abdomen joins you legs, it is associated with the qualities of creativity, aesthetics, pure knowledge and attention.

Meditation on this chakra can awaken and strenghten these qualities with in you.

Raga For the Second energy centre - SWADISTHAN CHAKRA

This Yoga Nidra meditation is the perfect way to relax and reset, and can be used at any time day or night.

Kristal is a certified Yoga Therapist & Coach, specializing in un-earthing the emotional and energetic root cause of trauma and chronic symptoms, healing relationships, careers, and overall health.

Image Credit: Petr Sidorov, unsplash.com

Adapted from Mudras for Healing and Transformation by Joseph & Lillian LePage
Photo by Andrew Petrov, unsplash.com

Yoga Nidra Meditation - Guided Journey for Relaxation and Yogic Sleep

In this chakra cleansing and balancing meditation we focus on each chakra and chant the beejakshara associated with it.

Voice: Shaguna Sinha

Chakra Cleansing and Balancing Meditation

Crystal New Age: Nature's Rebirth

Pure Quartz

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

The Secret 02

We had a morning session today (19th March'13) and here is a recording of a simple meditation we practiced together. 



Guided Meditation - heart chakra

Sahaja Yoga Meditation

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