Name: Shine your Inner Light by Abby Wynne
Duration: 6 min 42 s
Description: If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Absolutely fantastic after a trip home x0

A short energy exercise to take you out of fear, bring you into neutrality, then raise your frequency to joy

Raise Your Frequency

Buy Grief Book

Guided Meditation for Grief

Thich Nhat Hanh is a master meditator. He has inspired countless people all over the world to become more mindful and to deveop deep love and compassion for themselves and others. In this episode you are guided using a powerful Mindful Breathing Technique as you honor your parents. You might want to hav some tissues handy when you do this touching, heartfelt meditation. This is part of a 7-Part Meditations with the Masters Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 184 Thich Nhat Hanh Affirmations

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Offering ourselves the wish of well-being in the midst of difficulty  is a powerful resilience skill. This 10-minute, professionally recorded meditation with teacher Kayleigh Pleas will guide you to open your heart towards yourself and others. 

Self-Compassion & Loving-Kindness Meditation

This is the Relax and Retune 30-Minute Meditation from A Course in Mindful Living by Elisha Goldstein, PhD http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Retune 30 Minutes

Have you heard of the term Egregore? 

It's fascinating because in spirituality it relates to the power of Group Consciousness. Whenever we come together and work on a similar project, organisation, idea or system we are working with a collective consciousness that is in itself - Alive.

Egregore (also egregor) is an concept representing a "thoughtform" or "collective group mind", an autonomous psychic entity made up of, and influencing, the thoughts of a group of people. A symbiotic relationship between an egregore and its group 

Discover More at:
www.vazsriharan.com/lightworker

Visualisations

Meet the Soul Consciousness (Egregore) of your Creation

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Shine your Inner Light

Abby Wynne

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