adya's playlist

A sound track from the Sahaja Yoga group Bhakti from Australia.

Siyahamba

Gajanana Shri Ganaraya

Vande Materam

Mahamaya Mahakali

Healing Meditation

Sahaja yogis Sergio Otero with the clarinet and Ruslan Pashynskyi playing the grand piano performing in a live concert

Durga Adishakti

Lakdi Ki Kaathi

Guided Meditation - heart chakra

Sahastrar

Meditate on the second energy centre, the swadisthan chakra. This energy centre is located where your abdomen joins you legs, it is associated with the qualities of creativity, aesthetics, pure knowledge and attention.

Meditation on this chakra can awaken and strenghten these qualities with in you.

Raga For the Second energy centre - SWADISTHAN CHAKRA

Devi Kavach

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

A Sahaja Yoga é completamente gratuita! Procure o nosso centro de meditação mais perto de você. No nosso site você encontra os endereços e horários dos centros de meditação, além de diversos outros conteúdos.
www.sahajayoga.org.br
Boas Meditações!!

Raga Anahata

Raga Nabhi Chakra - Gunkali

Loving Kindness is an ancient Buddhist practise that is also known as Metta Bhavana. Compassion and loving kindness helps us heal relationships and move forward. It also allows us to enhance our existing relationships. 

Please note it is important during this process to stay focused on your cycle of breath. Secondly it is important to stay focused on the mantra, “May I be well. May I be happy. May I be free from harm.” (The mantra changes when used in connection with another person, “May you be well. May you be happy. May you be free from harm.”)
The steps in this meditation are as follows: 

* Focus on the cycle of breath. Become present to the in-breath followed by a natural pause. Then the out-breath followed by a natural pause. Do not seek to change or force anything. As far as possible make the in-breath and out-breath of equal or similar lengths. 
* After resting in this expanded state, we send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” 
* We then send loving kindness to a person we like or love. “May you be well. May you be happy. May you be free from harm.” 
* We then send loving kindness to a person we feel neutral about. “May you be well. May you be happy. May you be free from harm.” 
* We then send loving kindness to a person we feel challenged by. “May you be well. May you be happy. May you be free from harm.” 
* We then send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.”

Sahastrar

sahajayogamumbai

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