Constructive Rest is a an antidote to a stress filled day. Not only will it's regular practice help to reduce tension, it can relieve backpain, restore good posture, regulate your breath and balance out the 'doing' and 'being 'aspects of your nervous system. 

Set aside 20 minutes right now to restore yourself. A yoga mat and folded blanket set up as seen in the image accompanying this track are ideal, otherwise a rug or carpeted surface will be fine. You may also want a folded towel to place under the head and a blanket to cover you if it's cold. Make sure that you will remain undisturbed for the next 20mins and put your phone on silent!

Constructive Rest

Cultivating self-care through gentle and restorative yoga practices.

Constructive Rest

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