dance to receive the life force energy from the trees, the wind and the breeze..give thanks to the mother earth and open to receive her vital life force energy.. dance to make peace with the feminine, release mistrust, unworthiness, feeling left, betrayed or abandoned.. dance to feel... dance to open to the abundance grids of creation.. dance to open to the field of support.. dance to ecstatically embody the goddess shakti...in every cell..*




11 - Ganga Giri - SaltSpring

Hirta - Bazoo Bajou

Gina

Fiore Della Citta

The debut East Forest LP, “The Education Of The Individual Soul” is a forty-five minute uninterrupted sonic voyage down a rabbit hole of jungle monkeys, entheogenic messages, and pulsing beats – all designed to guide the listener toward inner healing. The 13 tracks weave around vintage piano, rhodes, electronic blips and bleeps, cosmic pads, with a solid foundation in minimalist melody.

credits
released December 21, 2008 

Music grown by East Forest (Trevor Oswalt) 
Sounds by Mother Earth 
Bass guitar Amit Shtriker (tracks 6, 7, 9) 
Mastered by Nathan James at Vault Mastering 
Artwork by VCJ (also the speaker on Track 1 & 13) 
Layout by Daniel Birch (danfbirch.com)

Download Free

Run!

The Spirit of Healing: Shamanic Journey Music

Transfiguration: Your Inner Light

This is the instrumental version of a song written by my father, Gustavo Eduardo McGrew.  In this intimate recording he plays on guitar with me on harmonica.  Originally recorded live at the Hacienda Del Corazon, Sedona ~ special release for my father's Birthday.  ~Aho

Star Above | Gustavo & Poranguí McGrew Live Mix

knowmadic - Time
Floex - Prenatal Hunters
Vieo Abiungo - And The World Is Still Yawning (Field Rotation Remix)
Secede - Hospital Requiem
Holographic Field - Afloat
Knowmadic - Nod.off
Krister Linder  - Soft Lightning (Secret Vocal Edit)
Euan Atkinson - Sun Dance
Nathanael Schroder - To Everything
Motohiro Nakashima - Tragedy Of Our Field
Demouche - Fritz 12-8
Ash Fallen Brightly - Waiting For The Rain
Knowmadic - Imdone
Benjamin Gustafsson - In Bloom
Nathanael Schroder - Intrepid
Mojna - Ljus
Liquid Stranger - Fragments
Benjamin Gustafsson - All Best, Always

HYPNOSIS

49 Breaths” is a series of breaths that are followed by affirmations. This form of meditation originated from Sid E. Williams DC, the creator of Dynamic Essentials Meeting and Life University, and it is designed to energize the spirit and connect the physical body back to the source within.

To Begin: Start seated at the edge of your chair, with shoes off and feet connected to the ground. Place your hands gently on your knees palms up and close your eyes. Set your intention for your meditative practice and acknowledge the time you have set aside to give back to yourself. When you are ready, place your palms down and begin the series of breaths. You will breathe in through the nose and out through the mouth. When breathing in, your head will tilt up towards the ceiling and abdomen, ribcage, and upper chest will all increase in space. As you breathe out, your head will come down in slight flexion and you will pull your belly in towards your spine. The breaths are broken up into 4 series each with affirmations in between. The palms are down for the breaths and palms are up in a receiving position during affirmations.

· 7 Breaths - Affirmations
· 14 Breaths - Affirmations
· 14 Breaths - Affirmations
· 14 Breaths - Affirmations
· End w/ a deep inhale followed by a big sweeping sigh or “Om”

Here is a sample pattern of affirmations you can use filling in the blank with anything you want to bring focus to in your life i.e. Love, light, power, strength….


I am ______
I do not have to become ______
I am _____
______dwells in me
Every cell of my body is filled with _______

I am love
I do not have to become love
I am love
I am peace
And peace dwells in me
I am strength
Every cell of my body is strong
I do not have to become strong
I am strong in the right places

We want to invite you to try to do these breaths every day for the next 2 weeks and see what opens up in your life. Dr Sid recommends doing it 3 times a day ... but we can work up to that.

Produced by Touek (watch video here)
https://www.youtube.com/watch?v=BQ1zzQ4y_78

49 Breaths Guided Meditation

full moon prayer …

let everything that wants to go, go.
let everything that wants to come, come.

cleansing power of the energy of the full moon,
enhance the positive energy in my life
and fill my days with joy & laughter.

cleansing power of the energy of the full moon,
open my home to positive energy
and let it be safe haven from world.

cleansing power of the energy of the full moon,
bring the presence of spirit into my life,
to guide me on my journey as i fulfill my life purpose.

cleansing power of the energy of the full moon,
please accept my appreciation and gratitude
for all that is good in my life.

… whatever you pray for
i pray for you too!

... and so it is!

AHO

*this set was recorded  at the DIMA Metamorphosis Festival in October 2019, Mallorca

Transfiguration: Your Inner Light

Sandra Ingerman

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