Name: Calm by Sara Auster
Duration: 1 min 39 s
Description: Enjoy a moment of calm and tranquility.

Filter out distractions to access clarity.  

Clarity

Enjoy a moment of calm and tranquility.  

Calm

Light

an improvisation using my Elrick 6 string bass and an ebow.

hiding in plain sight

S O U N D  mo(ve)ments

PIANO mo(ve)ment

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Dusk falls in Mohoba forest as a distant thunderstorm rumbles. The insect chorus is deafening. Turacos, hornbills, parrots and other birds prepare for the night.

Recorded in the Congo Basin Rainforest with a pair of DPA 4061 HDs going into a Sound Devices Mixpre D and a Sony PCM M10. Get more sounds at https://mindful-audio.com

Dusk In The Forest

Happiness of Being Meditation

When there is a collective crisis, usually the fragmentation and the polarization in the cultural stream become much stronger. We need to learn not to become part of it. We can go beyond it and see what actually creates the polarization, which is only a symptom. Being a social witness means staying in a state of presence, that is bigger than the polarization.

trauma healing workshop

Overcoming Polarization - Thomas Hübl

Ascension Games

SOUND BATH: Meditate, Heal and Connect through Listening
bit.ly/soundbathbook

Calm

Sara Auster

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