Are you feeling caught in an unending cycle of judging yourself for how messed up you are, for what you did not or could not do or change in the past? What if you could break that cycle of obsessing and repeating the same thoughts, feelings, emotions and scenarios?
 
You can say this phrase to yourself out loud or silently in your head, it is called “The Crazy Phrase”

Keep repeating this until you get a sense of relaxation and ease.
It may take only seconds.
It may take minutes of repeating.
It may take hours.
 
I said this stuff was simple and yes, a little weird. If you actually try it, you are likely to find it works. The Crazy Phrase™ is one of my favorite tricks for creating a sense of ease and relaxation.
 
When can I use it this trick?
​
Use it to go to sleep.
Use it to quiet the mind.
Use it in times of stress.
Use it when you can’t think of anything else to do with yourself!

C͜͡r͜͡a͜͡z͜͡y͜͡ P͜͡h͜͡r͜͡a͜͡s͜͡e͜͡ L͜͡o͜͡o͜͡p͜͡ A͜͡u͜͡d͜͡i͜͡o͜͡ C͜͡l͜͡e͜͡a͜͡r͜͡i͜͡n͜͡g͜͡

Access Consciousness Facilitator/ Reiki Master Practitioner/ Owner of Golden Lighthouse Support Services

C͜͡r͜͡a͜͡z͜͡y͜͡ P͜͡h͜͡r͜͡a͜͡s͜͡e͜͡ L͜͡o͜͡o͜͡p͜͡ A͜͡u͜͡d͜͡i͜͡o͜͡ C͜͡l͜͡e͜͡a͜͡r͜͡i͜͡n͜͡g͜͡

G̲̅o̲̅l̲̅d̲̅e̲̅n̲̅ L̲̅i̲̅g̲̅h̲̅t̲̅h̲̅o̲̅u̲̅s̲̅e̲̅