Name: Für die Nacht zur Ruhe Kommen by Sarahschuerch
Duration: 16 min 24 s
Description: Zur Unterstützung am Abend um sich wieder tiefer mit dem Körper zu verbinden und für die Nacht zur Ruhe zu kommen.

Sitting Yoga with Vicky 4/10/21

Sitting Yoga - For the Head Area

This Is Your Home

Zur Unterstützung am Abend um sich wieder tiefer mit dem Körper zu verbinden und für die Nacht zur Ruhe zu kommen.

Für die Nacht zur Ruhe Kommen

Point of light is a song about how we as human beings can become affected by the rigors of life and disconnect from our true selves. When we loose ourselves in the pressures of life, in our hurts or past pain we have experienced, we can become stuck on a merry go round thinking that this is who we are. But that is not the truth. As the song says “There’s a spark inside your heart, that burns through all the pain, it brings you back to life, it lights your every way” – that spark is always there, an endless source of energy for us to come back to. When we re-connect to our spark, we re-connect to ourselves and to the beauty of life and the fact that we are all equal points of light, none any less or any more, that make up the whole. 
http://www.unimedliving.com/mental-health/depression/point-of-light.html
http://www.unimedliving.com/music/the-artists/rachael-kane.html

Point of Light

Rachael Kane - Point of Light

Piano Evening 20191202

We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body? We spend so much time learning to care for the bodies of other people, but very little of that time is spent learning to care for our own. So how about we take a moment to focus on our body and to deepen our appreciation of it?

Für die Nacht zur Ruhe Kommen

Sarahschuerch

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