RAIN Meditation with Andrew Blake

This grounding practice will guide you to connect with a Nature Resource to support you in accessing clarity and wisdom around an obstacle in your life. Led by Maxine Iharosy.

Sarana Institute Practices

Listening with Nature Guided Meditation

Holiday Pause Meditation with Andrew Blake at Sarana Institute

Like mindfulness, starting any endeavour with appreciation grounds our actions. In this practice observe what happens when you appreciate something in life, in someone you work with, or yourself. From this place of warmth, we may have more bandwidth to be open, with respect to the Earth or anyone we care for, and be more likely to act on behalf of another, as research shows.

Gratitude Meditation with (Rev.) Andrew Blake

A contemplative meditation to strengthen your connection between inner and outer nature, and to receive wisdom and insight from the natural world.

Nature as a Resource

Compassion is often said to be guided or informed by lovingkindness or metta in the Pali language. Metta practice is about offering our tenderness towards ourselves and others. It’s about our caring wish for other’s well-being, freedom, peace, etc. I hope you enjoy this introduction to and guided practice of metta.

Holiday Metta & Livingkindness Practice

Week 4 - Autumn 2023 Mindfulness Practice Group

An 8 minute meditative contemplation on Mindful Generosity.

Guided Practices

Mindful Generosity

An 18 Minute Guided Breath Counting Meditation with (Rev.) Andrew Blake

Week 4 - Autumn 2023 Mindfulness Practice Group

Sarana Institute

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