🎧 Dive into the depths of the digital age with us!📱In this thought-provoking podcast, we explore the phenomenon of doom scrolling and its effects on our perceptions, emotions, and behaviors.

Join us as we unravel the layers of this digital dilemma, examining its psychological implications, societal repercussions, and strategies for mindful navigation. From the psychological studies of Reza Shabahang to the societal insights of Kathryn Buchanan, we delve into the impact of constant exposure to distressing content on our mental well-being and social connections.

But fear not! Amidst the challenges of the digital landscape, we offer strategies for combating doom scrolling. Discover the power of digital minimalism, intentional technology use, and mindful consumption as we reclaim control over our attention and well-being.

Tune in to "Descending into Doom" and embark on a journey of reflection, resilience, and digital empowerment. Together, let's navigate the complexities of the 21st century scrolling with mindfulness and purpose.

Listen now and join the conversation!

Descending Into Doom: Navigating 21st Century Scrolling

Sadie Stratford