Pran Bandha Meditation

I've been singing for as long as I can remember. My journey with the sound current began many years ago and doesn't seem to have an end — instead it has become an infinite quest for the anahat, or unstruck sound.

As a student of sound for more than 20 years, I integrate the Naad into my music, teaching, and healing practices. I've studied with some of the great Sound practitioners in the West: David Hykes , Shanti Shivani , and Pandit Mukesh Desai and is also influenced by the the Shabd Guru — the sound current in the Sikh tradition.  My music focuses on using sound to move the body, the mind and the breath toward powerful transformative experiences that uplift the individual and serve the soul.

I'm a writer, editor, poet, singer and songwriter — and a pretty good cook too — and the former Editor and Creative Director of the Kundalini Research Institute . I have four albums of sacred music: Nectar of the Name , Beautiful Day , Queen Be , and Love and Other Miracles , and am currently working on a fifth — One . I also authored Everyday Grace: The Art of Being a Woman , an introduction to women's teachings of Yogi Bhajan .

I live in Española, New Mexico with my husband, Abhai Raj, and our lovely pets Fatty, Slim, and Vinnie.

Pran Bandha Meditation

Sat Purkh