Why don't you tell us how you really feel, Mr. Houston?

Techno with soulful, & not cheesy, vocals - I'm in.

Waves curated specifically for use during the 5Rhythms movement meditation/dance practice.

5Rhythms Waves

Recorded live during a sensory deprivation float session..

Jeff Kimes, Masaru Higasa  

Looped sample from "Christopher of the wolves" on track 3..  

CittaFlow_Float Seattle _Live _7/29/13

The Apukuna Breath Medicine series of mixes is a gift in support of personal healing, transformation and growth. As one of my teachers reminds - we come to earth with a carefully constructed "care package" known as our breath. [Full series playlist: https://soundcloud.com/apukuna/sets/apukuna-breath-medicine]

Our breath is the most readily accessible medicine available to us. There are many ways to work with our breath and this series is in support of your practice. These particular breath medicine journeys are inspired by my own practice that is most similar to Holotropic Breathwork. For me, the breathing is deeper, a little faster, only through the mouth and only through the chest. Many others can find great benefit through the nose or using the belly. Best advice... experiment and listen to your body. With love from the mountains. @apukuna

[mix002] - This 75-minute journey was recorded in December 2021. The journey includes Native American musicians R. Carlos Nakai (Navajo / Ute), Primeaux & Mike (Oglalla/Dakota (Yankton) Sioux and Ponca & Dine Navajo) and Joanne Shenandoah (Oneida Nation, Wolf Clan, Haudenosaunee). As this breathwork journey was coming together, Joanne Shenanodah breathed her last breath in this life on November 22, 2021. Prayers to Joanne on her journey into ancestorhood. Also included in this mix is a favorite for breathwork - Deya Dova’s Ancient Creation Mother - recorded on the edge of Kīlauea volcano crater on Hawai’i’s Big Island.

Tracklist:

1. R. Carlos Nakai – Creation Chant
2. Deya Dova – Ancient Creation Mother @deya-dova
3. Alexandros Sidiropoulos – The Sacral @meditation432
4. Chancha Via Circuito & Luvi Torres – Abro @chanchaviacircuito @luvitorres @wonderwheel-recordings
5. Alexandros Sidiropoulos – The Sacral @meditation432
6. Deya Dova – The Primordial Sea @deya-dova
7. Beautiful Chorus – I Release 
8. Vena Portae – The Balance (Mountains) @venaportae
9. Deya Dova – Ancient Creation Mother @deya-dova
10. Alexandros Sidiropoulos – The Sacral @meditation432
11. Yin Ling – Inanna @yinling-soulsong
12. Byron Metcalf – The Winds of Spirit One 
13. Lee Jones – Drone Strike @leejones
14. Primeaux & Mike – Awakening 
15. East Forest – Deliquesce [edit] @eastforest
16. LovLenka - Air @numamusica
17. John Lunn & Eivør  - Lívstræðrir
18. Joanna Shenandoah and Lawrence Laughing – Prophecy Song
19. East Forest – Possible @eastforest
20. Rohne – Highlands @rohne

SUPPORT

APUKUNA - Breath Medicine 002

The ripples of a drop of water spread and connect with the water that is our source.

It reminds me of the memory of life.
The beginning of a water journey.

All tracks written & produced by @sorawotomusic  

Mixed and Mastered by Eber Rodriguez

Hangdrum, Kalimba, Percussion by  Hiroyoshi Yoda

Vocals, Piano Synth   by Sayuri Soranomori

Cover Art by: Sayuri
https://www.instagram.com/soranomorisayuri

SORAWOTO - Pure Water

💎 Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing. 💎
― Arundhati Roy

💎The Next Buddha will be a Sangha 💎 – Thich Nhat Hanh

Recorded in the summer of 2022, in one of the most lush and soulful (private)settings I've had the honor and pleasure of playing music at...a true Medicine Temple of Sacred Sensuality, innocent Eros, humans-like-dolphins, swimming into unity, mycelium magically rooting us into collective-intelligence, collective-evolution, collective-play...

It was exquisite to serve this space with the power of intentional M U S I C (I got to play some tracks that have been waiting to play for years):  a true Medicine Temple of Human Hearts 💎

The taste of New Earth Nectar that was dripping in this space was sweeter than sweet:  it's medicine is still working it's magik, the portal is still opening and deepening each time I listen to this mix and remember this portal...We are the Medicine 💎

Enjoy the 3,5 hour journey of sonic sound:  feel free to download and share...

I support independent artists by always purchasing the music I use in my musical-mixes:  you can support my artistry (see Kofi link here:  https://ko-fi.com/alma8omega) so I can continue to support the artistry of others....

no matter what, VIVA MUSICA, VIVA BAILAR, VIVA FAMILIA 💎

Stunning image by one and only Paula Duro' 💎

Support the Artistry

New Earth Nectar Vol. 8 💎 Medicine Temple of Human Hearts

Immerse yourself in this acoustic sound medicine journey woven as a musical prayer for peaceful coexistence. Carefully curated tracks form a melodic journey creating an atmosphere of tranquility, understanding, and unity. This musical selection is more than just a sequence of sounds – it's an invitation to embark on a transformative journey of inner harmony.

The gentle melodies, rhythmic beats, and soothing soundscapes aim not only to touch your ears but also to open your heart. "Peace will come" serves as a reminder that peace begins in our hearts and radiates out into the world. The diverse sounds reflect the variety of voices and cultures that together form a harmonious whole.

A heartfelt thank you to the talented performers whose music has created this space of harmony. May their art continue to be an inspiration for peace and unity.

Ajeet - Alive
ForesTT - Illumination
Netanel Goldberg - Holy
Bastiaan Yansã - My Star
Sylvia Kirchherr, Christian Amín Vàrkonyi - Marea
Deva Premal & Miten with Manose - Om Triambakam Mantra
Lulu & Mischka - Gate Gate
Love Lenka - Surrender
Darpan - Spiral/I'm In You
Little Whale - All I Ask
Ayla Schafer - Grandmother (I Am the Earth)
Riverbear Medicine - Peace Above Me
Nick Barbachano - Child of the Earth
Weaving the Vine - A Star Fell into Our Arms
BriColibrí - Sweet Sacred Sounds
Peia - We Will Rise Again
Suyana - Raise Your Voice
Astral Flowers - Essence of Me
Kailash Kokopelli - In the Light
Miss GreenDream - Healing song
Snakecharmer Collective - Hari Om

Don Juan Mezcal - Peace Will Come

HOYYYYYYY estuvo normal pero bien y agusto

Twenty seven ( Perspective _____ 07/08/2025 )

Andromeda Pulse

Frequencies — Drift Notion’s lo-fi suite mapped to calming frequency beds. Each track pairs a specific tone (alpha/theta/delta pulses; 432/528/639/741…) with dusty drums, warm tape, and neon ambience to steer the mood—from morning clarity to midnight deep sleep. Built for study, journaling, decompressing; play it straight through for a day-to-night arc or drop into the emotion you need.

Beta Breath – Alert Calm

Soft Current Mix4 
Beginning compiling music again since a long break. feels good to express this way. so here is a collection of downtempo & acoustic grooves that i have been replaying the last weeks.

The sounds start on the planets surface, before descending into the primordial waters bellow, drifting into long expansive spaces. this mix is designed for soft exploration with plant medicines and or the making of art. being present with the sounds in its entirety.

may they carry you into your heart .

~~~~
my intention is to remind you that this life is such a gift, and all life is sacred and should be protected and celebrated. As a species , we now have the option. To doom spiral or choose a life sustaining society for all beings. May the music guide you into a deeper appreciation for your life here on planet earth, and inspire you to help this movement into inner and outer peace!

__________

The Voyage:
."Halcyon (Meeke's Lullaby Edit) by ORBITAL/MEEKE"
."Mooji Baba - silent satsang audioclip" 
."Red Sea by STATELESS"
."Micerino Alap & Tema by ALEJANDRO FRANOV"
."Song of the Morning By JEREMY ARNDT"
."Cabeca Alta by ZEN BABOON"
."A New Tomorrow by CLEMENS RUH"
."Alex grey audioclip on Ayahuasca" 
."Amore by MOONTIDE"
."Lets go to the Underworld by CHARLIE ROSCOE"
."Mystery Harp Tatayo Initiation by BWITI medicine music"
."Dragonfly by MYSTICAL SUN"
."Fluid Earth by ISHQ"
. "Emergance by SINEPEARL"
."Forever by PAN ELECTRIC & ISHQ"
."The Only Wanderers by MOONTIDE"
."Night by LAROZ"
."Mother Tongue by JAIRAMJI"
."The Continuum by MAN OF NO EGO"
."Akasha by MYSTICAL SUN"
."Humkatay by THE UNKNOWN"
."Salute to the Daydreamer by MISS GREENDREAM"
."Ocean Within by BETTINA MAUREEN JI"
."Tasmai Sri Gurave Namaha by JACKSON & MARILENA" 
."Final Day by JEREMY ARNDT"
."Mooji Baba silent satsang audioclip" 

Thank you to all the inspiring artists , thanks for this sound .

Ill upload a higher quality audio file when wifi permits.

@Hazel_Mandala 

Fluid Earth - softcurrent mix #4

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness - Together they create a wave of energy.

5R Teacher Training

Full Circle | 5Rhythms Wave

Warming up is important. And let's face it, sometimes we just need a few extra moments to drop into any movement-based experience. Let this wave act as a reminder of just how possible those moments of dropping in can be. Give yourself the space to fall into each rhythm as it shows up. Honor each of those body-parts, and let your dance take the shape it needs to for you to TRULY arrive in any space or dance-floor! 

Thanks for listening & Thanks for dancing!

A Warm Up | 5Rhythms Wave

A 5Rhythms Wave curated for dancing into the final moments of the Summer season. Recorded during my Tuesday Night - 5Rhythms Waves class on Sept 18, 2018. 

Thanks for listening. Thanks for dancing. Thanks for your continued support <3

Downloads

Summer's End | 5Rhythms Wave

A Deep Space journey for dreamers, lovers, meditators, yogi's, slomo dancers, body workers and inner travellers. 
Kareem Raïhani's new mix album is a beautiful musical collage with waves of sounds bringing you into deep spaces. 
A journey you can truly feel when going all the way...
Mixed, merged, stretched & reversed with music, & samples from: 
Aukai, Johann Johannsson, Nils Frahm, Arman Amar, Praful, Mitsch Kohn, Phil Thornton, Carbon Based Life Forms, Liquid Stranger, Makyo, Yosi Horikawa, Chenresi, Kaya Project, Chris Kimber, Delia Derbyshire Appreciation Society, Lorne Balfe, Sync24, Craig Padilla, Ravid, Djrum, Helios, Another Fine Day, Einaudi.

Kareem Raïhani - Deep Space

"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, & rhythms. Nothing more. Nothing less. A dance." - Gabrielle Roth

In this 5Rhythms wave, I offer a succinct and seamless journey with adequate transition time for exploration between each embodied state of being: Flow - Staccato - Chaos - Lyrical - Still.  Use those transitional moments to your benefit by softening, breathing, and allowing the body to use it's own inherent wisdom to open up into the next process.

Ultimately, it is my hope that this wave can & will be used to catalyze your dance in new and profound ways. 

As always, thank you for your support by listening, commenting, & sharing. Most importantly, Thank you for committing to this 5Rhythms practice by dancing your self from the inside out!

From the Inside Out | 5Rhythms Wave

In nearly 15 years of utilizing dance as a healing modality, Scott Houston has come to believe in the inherent wisdom of the body and the power of sound to move it. Scott produces & facilitates events that are an open path to healing through a communion with the embodied self.

Scott is classically-trained musician & trumpet player of 35+ years, accredited 5Rhythms teacher, devoted Husband & Father, performance artist, as well as Co-Founder, Director, & Resident DJ of Sol Dance in Atlanta.

Musically, Scott boasts a uniquely diverse range that spans across all musical genres, masterfully being able to weave any dance-floor from a point of stillness to climax & all the way back down into the deepest states of bliss + contemplation. Because of this skillset, Scott is known regionally as a go-to sonic-curator for intentional movement-spaces of all kinds as well as truly unique, high-vibrational community experiences.

As an Atlanta based artist & DJ – Scott is known for his collaborative mindset & appearances at regional festivals, as well as local events, parties, rooftops, warehouses, and gatherings all over the city - specifically through his residency with the chic underground music collective Project B. As such, Scott has had the privilege of vibe-setting for a variety of artists including: Acid Pauli, Mihigh, Gescu, Arapu, Viken Arman, Varhat, Janaret, Bobi Stevkovski & Yoko0. Most recently having joined Tambor Party & Stan Zeff on Afro-House adventures around ATL & abroad in Egypt.

Additionally, through collaborative efforts with Reciprocity Music, Scott has had the pleasure to perform alongside Porangui, Mose, Deya Dova, Liquid Bloom, & Savej.

From the Inside Out | 5Rhythms Wave

SCOTT HOUSTON

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