wooo I've heard experts say small meals throughout the day although I had a pretty active lifestyle at the time

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The saying goes “You are what you eat,” but two studies published in Cell Metabolism report that when you eat can play an important part in regulating your metabolism. Gastroenterologist Amir Zarrinpar and colleagues found that eating within an 8–12-hour window and daily fluctuations in the microbiome could play a role in obesity and type 2 diabetes in mice.

You Are ‘When’ You Eat

Ryan Rykaczewski describes one of the most massive migrations on the planet, driven by the sun. Image by Tintinnidguy (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons 

#ExplainTheSun  - The Largest Migration on The Planet

Once, there was the ordinary incandescent light bulb. It shone brightly, but wasted much of the energy put into it as heat. Then came the compact fluorescent. And as costs have dropped, consumers have increasingly been switching to light-emitting diode (LED) technology for many lighting applications, in an ongoing search for a more efficient bulb. Now, in work published in the journal Nature Nanotechnology, researchers report that nanophotonic devices may be able to breathe new life into old incandescent technology. Marin Soljačić and Ognjen Ilic, two authors of the study, explain how they’ve been able to “recycle” some of the incandescent bulb’s wasted heat and re-emit it as visible light, boosting efficiency.

For the Lowly Incandescent Bulb, a Ray of Hope

Science, technology, and other cool stuff from public radio's Science Friday. It's brain fun, for curious people. From WNYC Studios.

You Are ‘When’ You Eat

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