Name: Tara Brach Smile Guided Meditation 10 Minute Daily Version by Sean McGovern
Duration: 10 min
Description: meditation

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

This is a guided healing meditation for your Heart Chakra. Your Heart Chakra is your gateway to Inner Love, Compassion, Forgiveness, Healthy Relationships, Giving, Receiving... Invite your Heart Chakra to be bathed in healing light & awareness for your spiritual transformation.

Heart Chakra - Healing Meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

Tara Brach Smile Guided Meditation 10 Minute Daily Version

Sean McGovern

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