Body scan 20 mins

Being Present with Marc Lesser

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

Talk at Sadhna Mehta's home in Gurgaon on 22nd Feb'17

Being a Master Story Teller

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.

Originally posted on Mindful.org: https://www.mindful.org/a-meditation-to-focus-attention/

A Meditation to Focus Attention

This is the second discourse of the Buddha in Pali along with translation and explanation.

Buddha Purnima Chanting

"IN LOVE WITH THE WORLD" 
Podcast with Helen Tworkov, interviewed by Tricycle’s publisher and editor. 
https://tricycle.org/podcast/bardos-and-dying/?fbclid=IwAR3WGAelgA0yn_4LUvLb0SuuxCXPkFTYWOWagzst8JkSainkyGeEZPV4ahg

TricycleTalks Podcast featuring Helen Tworkov, Mingyur Rinpoche's co-author

Search Inside Yourself Leaders

Wishing Ourselves and Others Well

Seeing at the mind as a snow globe, this meditation aims to cultivate inner calm by settling the "snow of the mind," allowing distraction and thoughts to fall away.

A Meditation to Focus Attention

Search Inside Yourself

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