Being Present with Marc Lesser

Body Scan with Marc Lesser

Just Like Me with Meg Levie

Loving Kindness with Meg Levie

Simply Stopping with Meg Levie

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.

Originally posted on Mindful.org: https://www.mindful.org/a-meditation-to-focus-attention/

A Meditation to Focus Attention

Search Inside Yourself Leaders

Experiencing Gratitude

Wishing Ourselves and Others Well

Seeing at the mind as a snow globe, this meditation aims to cultivate inner calm by settling the "snow of the mind," allowing distraction and thoughts to fall away.

Inner Calm Meditation

Search Inside Yourself

Popular tracks